Spoon stuffing I appreciate your reviews SO much! Then sprinkle the seasonings on both sides and rub it into the meat until its incorporated. Season both sides with salt and black pepper. I served mine over a green salad suggested. Tie with the kitchen string at 3-inch intervals. (Thank you to all of our commenters who also clipped the recipe and remembered the source!). This Air Fryer Flank Steak is tender and juicy, but best of all it's super easy to make. Freeze it until ready to cook. Use a meat thermometer to verify temperature. Cook at 380 degrees F for your preferred doneness (see times in Notes below). (Adjust cooking time for the desired doneness. Yes, you CAN cook steak in the air fryer! Honestly you can use anair fryerto make this flank steak but there are a few that I like best. You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. It is critical to not overcook skirt steak, so as to not toughen the meat. But if cooked correctly its very tender. These Italian Stuffed Steak Rolls are stuffed with green spinach, red peppers, gooey Mozzarella cheese and are made easily in your air fryer! Should not have worried. You can do a lot of the work in advancemarinating, stuffing, and rollingand just put it in the oven about 45 minutes before you want to serve it. Enjoy a satisfying steak meal any time of year with your air fryer. Just don't forget to remove the toothpicks before serving them. The marinade really gives the meat so much flavor. Spoon stuffing onto steak, leaving a 1-inch border; scatter green onions and red bell pepper on top. When it comes to steak, we will recommend preheating the air fryer. It will bring out a good taste and flavor in food. In particular, it will bring enough brown texture and juiciness into the steak which is a sign of a successful flank steak. Where do you find a steak with no additives such as rosemary extract? Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. This was fantastic! In a medium bowl, combine the rest of the ingredients listed and whisk until combined. Add cooked mushroom slices or strips of raw pepper in place of the roasted red pepper. Share a photo on Instagram tagging @EverydayFamilyCooking! Pour the marinade into the bag with the flank steak. Pat the steak dry with paper towels. When ready to cook, preheat the air fryer to 400 degrees F. Spray the fryer basket with cooking spray, place the steak inside, and cook for 10-15 minutes on each side, flipping once, until the thickest part of the meat reads 130-165 degrees F (based on your desired doneness) on a meat thermometer. Brush both sides of the steak with avocado oil. Brands and sizes of products could alter exact nutrition and should always be calculated independently. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators. My Favorite Air Fryer is a Cosori or for a dual machine, the Foodi. Then join our Facebook page below where you can share and find more ideas youll love. Hi, I'm Madeline! Seal tightly removing any excess air. The flank steak cooks in just 15 minutes for medium, and about 10 minutes for medium rare. Place 1/3 cup on each piece of steak; roll up and fasten with a toothpick. The temperature will continue to rise as it rests, resulting in a perfect 135 degrees F. If you wish for your air fryer flank steak to be more done, follow this temperature guide: Its important that you dont overcook your flank steak. We recommend cooking flank steak to medium rare to medium doneness. Mix seasonings together in small dish. Im here to make cooking easier for your whole family and help you find new recipes to put in your regular rotation! Yes, you can cook flank steak pinwheels in your air fryer! Required fields are marked *. Web1. Delicious and perfectly cooked! Pour the mixture over the steak in a plastic zipper bag. Topped with a corn relish, the whole meal cooks in about 20 minutes total and doesn't heat up your entire kitchen! This website is using a security service to protect itself from online attacks. Your first time making this, keep the time on the low side so you don't overcook it. Lightly spray the bottom of the air fryer basket with oil. Dont haven an air fryer? I think not! Ditch your grill and cook up a mouth-watering flank steak in your air fryer! Remove steak from air fryer and place on a plate. Home Recipes Beef Air Fryer Flank Steak. How to make Flank Steak in an Air fryer Step 1: Prepare the dry rub and tenderize the steak To begin, prepare the dry rub by combining brown sugar, salt, pepper, How To Make Italian Stuffed Flank Steak Butterfly The Steak. You can also follow us on Facebook, Instagram, or join our free Facebook Air Frying Community. Using a long, sharp knife, make a long, horizontal cut on the long side of the steak, cutting the meat in half, and going almost all the way across, leaving 1 inch at the edge uncut (the hinge). Taste the marinade and adjust to your liking. Save my name, email, and website in this browser for the next time I comment. Prepare a simple steak dry rub by combining brown sugar with a few spices. On the day you plan to serve it, remove from the fridge one to two hours before cooking, and let the steak come to room temperature before baking. Mix the salt, garlic powder, and pepper in a small dish and sprinkle over the steak. All rights reserved. 1/4 teaspoon coarsely ground black pepper, 1 flank steak (3/4-inch thick, about 1 1/4 pounds), butterflied, 6 to 8 thin slices prosciutto, or other cured ham, 1 bunch watercress, or baby arugula, for garnish. If you have trouble getting the rolls to stay rolls, you can use toothpicks to ensure that they hold together while cooking them. If your grocery store has a butcher, you can ask the butcher to butterfly it for you. After the resting period, slice the steak by cutting against the grain and serve. Determine the grain of the steak and slice the steak into strips against the grain. Coat the flank steak with the marinade, making sure to coat the inside of the steak as well. Step 2: Rub dry rub over the flank steak and air fry Since the steak has to rest for a few minutes, you can use the air fryer again to make your side dish. Air Fryer Weight Watcher Points per serving: 12. You can use this dry rub for larger roasts in the over, for barbecue on the smoker and even for ribs. If you don't count the salt and pepper, considering you add that to most every savory dish, it only takes 4 ingredients. Set your air fryer to 400F for 8-10 minutes, or until your steak has reached an internal temperature of 145F. WebSear the steak oil (2 TBS) in oven proof skillet over medium heat on all sides.Brush with some barbecue sauce. ), Allow to rest for 15 minutes prior to serving. To begin, prepare the dry rub by combining brown sugar, salt, pepper, paprika, garlic powder, and onion powder. Was super juicy. The Typical Mom | Birch on Trellis Framework by Mediavine. Youll find many Instant Pot and Air Fryer recipes here. Allow it to sit for about 5 minutes to soak up the flavors. Make a juicy flank steak in an air fryer with simple ingredients. Air fryer recipes are my favorite and this one will definitely be added to our regular rotation. Simple As an Amazon Associate I earn from qualified sales. Add the baby spinach evenly over the top. Because every air fryer is different, we recommend checking your food at the halfway point and adjusting the cooking time if necessary. This nutrition information is based on the exact products I used in this recipe. This will definitely be made again. Bake for 10 minutes, or to the desired doneness. Cut the bell peppers in half and remove the stems and seed pods. It's a good recipe for those who are intimidated by grilling, but still want to enjoy a nice steak. Add the steak to the basket and cook for about 5-7 minutes on each side only flipping once. Ive always had a love of cooking and creating new recipes, so it only made sense to create a food blog so I could share those recipes with you. This flank steak marinade has just 3 ingredients that are unique and kitchen staples like olive oil, salt and pepper! Preheat your air fryer to 350 degrees F. Put the steak in the basket, and check it every 2 minutes with a food-safe thermometer until the internal temperature reaches - Mandy. Learn more about how to reheat steak in the air fryer here. Grilled Tri-Tip Steak with Bell Pepper Salsa, Smoked Spatchcocked Harissa Chicken with Carrots, Chard and Prosciutto Stuffed Turkey Breast, Flank Steak with Orange and Avocado Salsa, Grilled Honey-Balsamic Chicken with Vegetables, Sausage Meatballs with Ricotta in Tomato Sauce, An A-Z Guide to Cooking Terms and Definitions, Celebrating Jollof Rice and Its Journey Across the Atlantic, Cider Vinaigrette Roasted Root Vegetables. Using a paper towel, pat the meat until its dry. Start with a base of romaine lettuce or baby mixed greens like baby kale. Pierce flank steak with a knife, making small slits about 1 inch apart. It does not store any personal data. This is a recipe I make almost weekly now! Discard the marinade, then place the steak back in the bag and freeze. Comment * document.getElementById("comment").setAttribute( "id", "a15cfa7b42833501df745837f32895ab" );document.getElementById("h2e47bd54b").setAttribute( "id", "comment" ); Meet the Cook! Perfect for busy weeknights or any time you need an easy dinner idea. In a non-reactive bowl, combine together olive oil, red wine vinegar, light soy sauce, Worcestershire sauce, Dijon mustard and garlic. The butterfly hinge should be in the same direction as the grain of the meat. Preheat the oven to 350 degrees F (175 degrees C). Preheat the air fryer for 3 minutes at 204c or 400f. air fryer, dry rub, flank steak, ninja foodi. Flank steak is best when it is cooked rare, medium-rare, or medium. Other Air Fryer Steak Recipes Youll Love: Love air frying? Orient the flank steak so that the short end faces you, place your hand down on the steak, and make a horizontal cut along the long side of the steak, cutting the meat almost in half, stopping when you still have about an inch to go. Roll Up the Flank Steak With Filling . Using a sharp knife, cut the roll in half so that you can better fit it into your air fryer basket. Perfectly cooked at 14 minutes for us. "This is my third time making this recipe and its a fave for meal prepping! If the cut of flank steak you have is too thick, you can butterfly the flank steak (cut it in half horizontally). I live my Ninja Air fryer so I thought why not! We recommend verifying the information independently for accuracy. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. How to Make Flank Steak in the Air Fryer Wow Ive never made flank steak before and one day decided to grab it at the store. 2 pound flank steak 1/4 cup olive oil 5 cloves garlic (minced) 1/4 cup cilantro (chopped) 1/4 cup parsley (chopped) 1/2 teaspoon salt 1/2 teaspoon ground black pepper 1/8 teaspoon red pepper flakes 2 hard boiled eggs (quartered) 1/2 green bell pepper (sliced) 1/2 red bell pepper (sliced) Before You Begin! Cut into six pieces. Well Done Flank Steak (155F and up) air fry for 12 minutes (we dont recommend going this far). If there is anything more classic than steak and salad, I don't know what it is. Step 6: Complete the Cooking. Roll in flour. Butterflying a flank steak can be a bit tricky. Your email address will not be published. Tie in 2- to 3-inch intervals with kitchen string. Flip the steak over and use the second half of the steak rub on the other side. Place in a shallow baking dish and spread any remaining marinade over the top. (Adjust You also have the option to opt-out of these cookies. Stir in butter, taste, and season if needed! Sprinkle with Parmesan cheese and black pepper. Roll the steak up lengthwise, and secure with kitchen twine or toothpicks. Cover steak with foil and allow it to rest for 10-15 minutes before cutting. If you enjoyed this air fryer recipe, make sure to check out my Air Fryer Cookbook! Its delicious and can be paired with so many different sides. Dab outside of steak with a paper towel to remove moisture. When people think of steak, the first thing that comes to mind is grilling. 27 Best Keto Steak Recipes - Easy low-carb steak recipes 1 We Made A Magazine With Disney! Spray inside of basket with non stick spray and lay steak flat inside. Remove from the oven, place in a bowl, and cover with a plate. Rub the roast with spice mixture generously. (Choose the longest straightest side of the steak as the hinge side, and the roundest most-curved side as the side to start the cut.). This is not recommended because its more difficult to get a medium rare steak from a frozen steak. If you have a larger family, I recommend getting an air fryer basket that would fit your needs, like the Ninja or Philips brand. You can do this several hours in advance before cooking. Preheat oven to 300 degrees. I used the Instant Pot Air Fryer Lid for this recipe, which I like when cooking for 2-3 people because it's compact and doesn't require an extra appliance. Cloudflare Ray ID: 7a2a85c4cb6a0875 corn, cooked or grilled, or frozen corn cooked (about 1 cups), Mix together the oil, coconut aminos, vinegar, and garlic in a shallow cooking dish that the steak will fit into. The grain of the steak should run the length of roll. It's one of those dishes that seems fancy and difficult but is actually a breeze to make. Your email address will not be published. Lay the steak out flat, add the salt, peper, and garlic powder evenly over the steak. Stuffed Flank Steak with Bacon Feta and Spinach. Use your hands to really massage the rub into the steak. Serve over the steak. As an Amazon Associate I earn from qualifying purchases. Slice as thin as possible, against the grain, for the best texture. That means you still get great flavor combinations without all that extra time and effort. what a smart way to prepare it. Lightly spritz the air fryer basket with oil then place the steak in the basket. Finally, I have just learned I have to avoid milk--maybe mozzarella di buffalo would be okay--but for those who cannot eat cheese, can you suggest a substitute? You want to slice "against the grain" so in the opposite direction of how the meat fibers are running. Definitely a make again! Yes, flank steak is great in the air fryer! These Italian Stuffed Flank Steak Rolls are stuffed with green spinach, red peppers and the gooey Mozzarella cheese and are made easily in your air fryer! Gluten Free Strawberry Cupcakes with Cream Cheese Frosting. Truly, I was shocked at how well it was cooked - could it be this?! This meal will impress the steak lovers in your life so much that youll have a hard time going back to the grill! Skirt steak will also work for this recipe. Mine is very small so it cooks faster than some of the larger 5 quart+ ones, like Ninja. Theres no need to flip the steak and opening the lid just lets the heat out and may result in uneven cooking. Flank steak is also called London Broil in some areas. Tie with kitchen string at 3-inch intervals. In a large, nonreactive bowl, combine the olive oil, red wine vinegar, chopped garlic, parsley, and black pepper. Preheat air fryer to 400 degrees F for 5 minutes. Rub the outside of the bell pepper halves with olive oil and place on a lined baking sheet, cut-side down. Required fields are marked *. Mix well to ensure the steak is covered with the seasonings. Pat the steak with paper towels until it is dry. Remove steak from the refrigerator and allow it to rest on the counter until it comes to room temperature (about 30 minutes). I thought for sure I'd have to at least sear the meat first, but the air fryer cooks it to perfection. Make sure the top half is the same thickness as the bottom half. While the steak rests, make the sauce (optional). This blog is about global recipes that are often keto, low carb. I liked this recipe a lot. Using a paper towel, pat the meat until its dry. We loved it with the corn salsa. Bake at 350F for 30 minutes. Place steak in the bag, coat with the marinade, squeeze out excess air, and seal the bag. Cover with red pepper, and then cheese. Had with asparagus and mashed potatoes. Add oil, Italian seasoning, garlic, salt, and pepper. Step 5: Rotate the Steak and Flip it. WebMethod 1. How to Make the Absolute Best New York Steak, Slow Cooker Chicken and Mushroom Stroganoff. The cookie is used to store the user consent for the cookies in the category "Other. Save my name, email, and website in this browser for the next time I comment. And despite looking very fancy, it is an easy recipe. * Percent Daily Values are based on a 2000 calorie diet. In a bowl, mix the spices, salt, and black pepper. Top the sauce with garlic and parsley. You can substitute the cuts, but flank steak is usually a more budget friendly option. Add roasted red peppers, crushed red pepper, olive oil, garlic, coriander, cumin, and sea salt to a food processor. Get the FREE newsletter with the latest recipes, news & more straight to your inbox. Cook according to the directions, but increase the time to 10-15 on each side, flipping once. Then I had to decide how to cook it. We found it in a magazine maybe 15 or 20 years ago and photocopied a clipping. If using soy, go light on the added salt and stir in 1-2 teaspoons of honey. Love it!! The marinade has: Once the steak has marinated, you layer the inside with prosciutto, fresh basil leaves, Parmesan cheese, strips of roasted bell peppers, and parsley. Thank you! Through the years as my boys have grown into hungry teens, I've begun to look for ways to keep costs down. Cook each side for 5-7 minutes, flipping once. Meanwhile, stir together the corn, shallot, tomatoes, cilantro or parsley, and vinegar. Yes! Let it rest and come to room temperature for 30 minutes. Im trying to think of an alternative to the cheese. The longer you can marinate it, up to 24 hours, the better. Coconut aminos add sweetness to the marinade, using fewer ingredients overall. You will need to cook the steak for a longer time, which means it may not be as tender. Ive gone from bedridden to extremely active by implementing migraine diet, incorporating key supplements, and making lifestyle changes. Refrigerate for 4-8 hours. Great recipe!! Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. Or maybe you dont even own a grill. A full printable version of this recipe with ingredient measurements is available at the bottom of this post. 4. I use my grill as often as I can, but sometimes due to weather or time constraints, I cant fire it up. The longer you can marinate the meat, the more flavorful and tender it will be. I used to be one of those "I only want grilled steak" people until I tried this flank steak recipe in the air fryer. To serve, the steak is cut into rounds for a festive presentation. Remove the steak from the marinade, reserving the leftover marinade. As an Amazon Associate, I earn From Qualifying Sales. Start with an air fryer that has been preheated to 400 degrees F and cook to medium rare for best results. Massage the marinade into the meat and refrigerate for 4-8 hours. 2023 EveryDay Family Cooking | LCB Media LLC, Privacy Policy | Disclosure Policy | Cookie Policy, Font Icons courtesy of Font Awesome CC BY 4.0, how to reheat steak in the air fryer here, What ingredients youll need to make a flavorful marinade for your air fryer steak, Step-by-step instructions on how to marinate your steak and how to cook it to perfection, Answers to common questions about how to cook flank steak in the air fryer. For rare (between 120-130 degrees Fahrenheit) I found that 5 minutes per side was enough. Preheat the oven to 350 degrees F (175 degrees C). Let it marinate overnight or at least 4 hours in the fridge. (In other words, the short edge of the steak is facing you.) This stuffed steak is so tasty there are never any leftovers! The ideal temperature for flank steak is medium rare. It's easy to clean up, no scraping the grill or cleaning up splatter in your stove on the oven, just wash your air fryer insert. Subscribe for new recipes, tips, and discounts. You can email the site owner to let them know you were blocked. It is important to note that it tastes best fresh. If you have a large capacity fryer or an oven-style fryer, you may be able to fit the entire steak in whole. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Let stuffed steak stand for 5 minutes before slicing and serving with sauce from the dish. Analytical cookies are used to understand how visitors interact with the website. Allow the steak to marinate for 30 minutes, or up to 24 hour in the refrigerator. Your IP: Step 2: Preheat your Air Fryer. When rolling the steak, make sure the grain of the meat is running horizontally. flank steak, salt, packed brown sugar, worcestershire sauce, crushed red pepper flakes and 9 more Grilled Flank Steak with Kalamata Tapanade KitchenAid garlic, olive oil, capers, freshly ground black pepper, kalamata olives and 7 more Here are the benefits of having a kid who was obsessed with National FlagsI actually remember some of them. You want to apply a dry rub just before cooking the steak. Overcooking the meat may make it tough & chewy. WebHow To Cook Flank Steak In Air Fryer: Recipes Section Spice Flank Steak. A coincidence? Your email address will not be published. Keto friendly in air fryer 656 views Jan 8, 2019 6 Dislike Share Susie Reale 114 subscribers This was soooooooo good! Then, take the mixed dry rub and rub half of it into one side of the flank steak. Then, open it like a book! flank steak, pounded thin for easy rolling, Baked Flank Steak Roulade Stuffed with Bacon and Cheese. If you decide to give it a try please come back and let us know how it turned out. Start with the Recipe Index. The cookie is used to store the user consent for the cookies in the category "Performance". I suggest you buy a flank steak and slice it in half horizontally, and use the other half for the. Mention @mad_about_food and hashtag your photo with #madaboutfood. Heat an oven safe skillet to high heat. Preheat air fryer to 400 degrees F for 5 minutes. If you are making this as an entree, here are some side dishes that I like to serve with flank steak. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.