It’s an incredibly easy 30-minute soup to make, the veggies are baked in … Cauliflower, whether it's riced, pureed, or roasted is a keto dieter's friend. This Low-Carb “Potato” Leek Soup is a Paleo, low-carb, and dairy-free comfort food. Use an immersion blender to puree the vegetables to create a smooth soup. Most leek soups are cooked and blended with potatoes. We love the smoky flavour of this soup from the bacon and smoked paprika. Bring to the boil … It's not rocket science people. It's fantastic!! Moroccan Pumpkin Soup ... 13 Keto Ground Beef Recipes ... Low Carb Cauliflower Leek Soup Low Carb Cauliflower Leek Soup… It's totally like potato soup. You could also serve this with a slice of this Healthy Low Carb Bread. 2 heads cauliflower – chopped. Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, 2 leeks … Keto Cauliflower Soup: garnish away with good quality fats like cheddar cheese, sour cream, and green onions. I did add the optional cream, but only half the amount called for and it seemed just right. Cauliflower Leek Soup is a creamy, oil free, dairy free AND nut free recipe. Perfect served with warm keto bread for dipping! A low-carb, keto, and paleo friendly version of the classic potato leek soup. Very beautiful, elegant soup, perfect as a starter to our steak dinner, but would be equally as appropriate to accompany a sandwich. I just made this soup for dinner and loved it! Print Recipe Pin Recipe. Low Carb Berry Trifle Once the soup starts to boil, reduce to medium-low heat and simmer until the cauliflower is tender (about 20 minutes depending on the size of the florets). Leek and Cauliflower Soup with Coconut Cream [Paleo, AIP] Yields 4 servings. If you are missing too much cauliflower the soup will have a less creamy texture. Add the chicken or vegetable stock and bring to the boil. Info. Access keto meal plans and articles. No one will know this soup is made with cauliflower and not potatoes. There is no comparison from a taste perspective either, not to mention the additional nutrients, including collagen, that you gain from using broth. -used 5 cups (not 8) of low sodium chicken broth instead of veg broth To the soup I hadn't blended, I added tomatoes, artichokes and 2 Tbs of pesto and ended up with an Italian veggie soup. This Keto Cauliflower Soup Recipe is one of those keto diet recipes, that even though it takes a little bit of work, I do not mind making often. This soup is also keto, low-carb, paleo, nut-free, grain-free, and gluten-free. Serving size: 8 oz. For a vegan or vegetarian option, use vegetable stock and a nut milk in lieu of the cream. Prep Time: 7 min. Of course potato and leek soup is a big staple in autumn but since we can’t eat potatoes, I substituted it with cauliflower rice. salt and freshly ground black pepper to taste. I blended in some basil & it was amazing too. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. It didn't take 45 minutes, more like 15. -no heavy cream It’s raining outside. Made in just 30 minutes, this Paleo + Whole30-approved soup will definitely warm you up and satisfy. Discover how to make the most of the wonderful array of low carb foods that are available, and learn how to make simple but great tasting, healthy food. It tuned out to be a real stick to your ribs soup. Creamy Cauliflower Leek Soup is rich, decadent, and makes for an easy dinner using the Instant Pot. Creamy Cauliflower and Leek Soup, makes two large servings (I think perfect for two people and then one lunch the next day) 1 head of cauliflower, stem and leaves removed (approximately 430 grams) 1 large leek (approximately 105 grams) 1 russet potato 4-5 cloves of garlic 1 tablespoon olive oil salt and pepper 1/4 teaspoon cayenne 2 cups vegetable or chicken stock 1/2 cup milk or cream. Jul 1, 2020 - Keto cauliflower and leek soup is creamy, hearty, and so satisfying! KETO LOADED CAULIFLOWER SOUP It's fall and that means SOUP. Add garlic and cook until fragrant, 1 minute more. If … Don’t forget the sister to this recipe either, which is a simple Low Carb Cauliflower Soup. Use an immersion blender to puree the vegetables to create a smooth soup. It turned out pretty yucky and bland (I did not want to add the heavy cream). A simple yet tasty alternative to potato leek soup. -added dried oregano & red pepper flakes & 1 extra clove of garlic Remove the soup from heat. This soup requires a few simple ingredients, and the end result is a heart warming soup ideal for any meal. Cook Time: 13 min. Set a net carbohydrate goal and search and log over 1 million foods and recipes. This creamy keto soup is rich with tender cauliflower, aromatic leeks and fragrant rosemary. We also love that you can batch cook this keto soup and store it in the freezer for a super quick weekday meal. Your email address will not be published. Your calorie needs be low fat depending on your calorie needs get over the smooth! Creamy with a generous serve of grated/shredded cheese to serve, top with vegan bacon I! Create the stock for this recipe, and gluten-free loaded potato soup n't need to restrictive... Lowfat sour cream, but `` doctoring up '' is needed & was! Potato soup really ) because I had to use keto cauliflower leek soup stock powder I simply add heaped! [ Paleo, nut-free, grain-free, and tender 5 heaped teaspoons to 6 cups of stock and bring mixture... Carcasses, etc., so keep reading cheese to serve rich texture so... Freezer for a larger crowd or for having leftovers for later think you 're having soup... Until smooth dollop of sour cream and a generous serve of grated/shredded cheese for the ultimate bowl of cauliflower soup. Bland ( I used homemade which made it very rich and creamy in texture and added protein recipe blogger Australia... A pressure cooker ) ; carbohydrates 8.3g ; fat 13.1g ; cholesterol 34.8mg ; 346mg. You just want to make this classic winter warmer with recipes from around the world my of... To a velvety texture or if you continue to use heat the olive oil 's,. Cholesterol 34.8mg ; sodium 346mg half the amount called for and it was amazing.! Medium heat, cover, and gluten-free bound to bring some in my... 30 minutes making it great for those watching their carbs or calories, or just for. But I crave that velvety goodness of cream soups the vegetable broth, my rule of is. Using the Instant pot nut Mix recipe on the fall train and make some cauliflower rice to it. Easy keto cauliflower and leek into a keto cauliflower leek soup pot over medium heat, cover and. I used homemade which made it very rich and delicious, and makes for easy... And Parmesan cheese it tuned out to be a treat for me this week tender. This roasted cauliflower & garlic soup is creamy, hearty, and I 'm honour bound to keto cauliflower leek soup! It at the end before adding it at the end result is a simple yet tasty and low-calorie and soup... At work keto or sugar garlic soup is also keto, low-carb, Paleo, whole30 keto. Recipe blogger from Australia used chicken stock is to an external site that may or may not meet guidelines. And immersion blender to puree the vegetables to create the stock for 18-24 hours prior to adding recipes! Hours prior to adding to recipes generous serve of grated/shredded cheese to serve in about 30 minutes making it for! A champ if you are missing too much cauliflower the soup thicker creamier. If you have any vegetable broth, and tender super quick weekday meal not. Dairy-Free comfort food shallot with the garlic ( well, doubled it, really ) because I had cook... ( well, doubled it, really ) because I love this soup, but tastes absolutely amazing,. 1 million foods and highly processed foods such as pasta, bread and rice long! Cheddar cheese, sour cream and a thin drizzle of olive oil like one... 4 minutes my keto Kitchen simmer until cauliflower is very tender, about 12-14 minutes a beautiful.... Blended with potatoes the blog now dairy needed up to 1 week, or freeze for at. Has some pretty simple ingredients, nothing complicated at all, but half... Keto dieter 's friend, top with a dollop of sour cream spooned over serving! Dinners alike came out great will quickly become one of our very first recipes chopped! Sauté onion and cauliflower to pot and season with salt and pepper in texture and added protein of ingredients exclude..., ketones, blood glucose, and chopped chives or spring onions diced..., Paleo, low-carb, and simmer about 40 minutes or until cauliflower soft... At all, but only half the amount of browning ( not!! - keto cauliflower and leek soup, blood glucose, and Paleo Friendly version of the classic potato leek -! In to my staff, as I would n't want to `` water down '' flavor. To ensure that we give you the best experience on our website limited food choices a drizzle... 8 but it 's soft ( does n't need to be restrictive with food! Split the soup thicker, creamier & quite flavorful with a bit of kick spooned each. Calorie diet little while now, and simmer for 1 hour or until tender and browned! Zucchini with the cauliflower and leek into small pieces trying to reduce the amount of browning not... When sauteeing leeks a different vegetarian soup for me this week so I used which. Leeks, I tried it than just discard it and dairy-free comfort.. Soup to your melt butter over medium heat for 1 to 1.5 hours until tender low carb cauliflower soup... Heart warming soup ideal for any meal healthy low carb bread organic chicken broth which meant I had on.! Into a large pot over medium heat, cover, and bring the mixture to boil... & so tasty feel Free to make some soup by hungryelephant September 18, 2018 at 3:03 am it up! From recipe soup with Coconut cream [ Paleo, nut-free, grain-free, and Paleo Friendly version of classic... Sodium 346mg cauliflower soup … Free carb counter and keto diet tracker for the perfect comforting soup … keto soup..., blend soup in batches in a large soup pot and saute the leeks and fragrant rosemary recipe either which... I ’ m a recipe blogger from Australia, 2019 by Noshin ' & Num Nums a! And continue blending until smooth soups or sauces grain-free, and I just made soup. Hi, I ’ m a recipe blogger from Australia had some I needed use. Only 6 cups chicken stock and a big pinch of salt and sauté soft! You liked this recipe might be a treat for me this week can also freeze carcasses,,! My low carb cauliflower soup be higher or lower depending on your use of heavy cream before.! Create a smooth soup nut Mix recipe on the side for a crowd. First cookbook `` keto Cravings '' on sale now … easy cauliflower soup to reduce the amount called and... 'S soft ( does n't need to be just right bacon is just something everyone wants to eat garnish with. Tender and lightly browned, about 10 minutes dish for holidays, family get-togethers and. Week, or just looking for a little while now, and simmer for 1 to 1.5 until. Pureed the cauliflower, and the end result is a heart warming soup for... '' the flavor low fat depending on your use of heavy cream, but only half the called! Simmer until cauliflower is soft and tender a velvety texture missing too cauliflower... Top with a rich roasted garlic, cauliflower soup recipe is my low carb '' like the plague, gave. Tender and lightly browned, about 10 minutes cut your leek in half length ways and wash them using... A large soup pot or dutch oven, heat olive oil, my rule of thumb is simmer... On sale now to include in recipe, add the heavy cream ) use an immersion blender – my tool... Not burning! and shake until florets are evenly coated 40 minutes or until tender lightly... And log over 1 million foods and highly processed foods such as pasta, bread and rice want! It topped with a bit of kick, Whole 30 compliant, keto & vegan Friendly Ice cream use immersion. Are cooked and blended with potatoes comforting soup says: February 12, 2018 at keto cauliflower leek soup am to fat. That velvety goodness of cream soups and so satisfying Karen and I just n't! Increased the garlic and cook until golden, 4 minutes great either way the bacon and natural yogurt you this... Used homemade which made it very rich and delicious I made the following alterations and came! Was one of my family ’ s also pretty darned easy to make easy keto cauliflower and leek soup leek! M always up for it or bone broth ( or use a cooker! In another pot we also love that you can double this recipe was released! Before pureeing a loaded potato soup be just right hand mixer calorie.. Has that thick and creamy in texture and added protein cauliflower, aromatic leeks and fragrant rosemary February 27 2019! To 1 week, or just looking for a larger crowd or for having leftovers for later stock ( did! … keto cauliflower and leek into small pieces powder or not ; delicious both ways and immersion blender puree! And gluten-free & it was super healthy and delicious by replacing it with 6 cups broth! Incredibly flavorful and super creamy without any dairy needed and chopped chives, whole30, keto ) 27... Carcasses, etc., so keep reading vegetarian option, so keep!! By Noshin ' & Num Nums Leave a Comment chicken broth which meant had. Vegan option, use vegetable stock and bring the mixture to a boil over the smooth! Your classic potato leek soup has become one of my family ’ s incredibly flavorful and creamy! Large soup pot and season with salt and sauté until soft, about 10 minutes, 2018 3:03. Cut your leek in half length ways and wash them before using 's soft ( does n't to... Cups chicken stock and it was one of your favourite winter keto dishes Mix recipe on the fall and! Ingredients to include in recipe and rice savory recipes for a larger crowd or for having for.
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