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ST: Had you any input on the matches that day? Sam always goes out of his way to help team members and we can all count on his infectious smile and sense of humor to motivate us through difficult workouts. I am a man of routine so tend to eat the same foods. Lock Haven has 90 points, 12 ahead of Central Michigan and Clarion, which are tied in second with 78 points. Affectionately known as the Big Unit due to his 6ft 4in stature, Sam Longs entry into triathlon was far from a conventional one. At times social media and YouTube is hard to get all the right details to come together. But at the age of 18 he tore his MCL in a skiing accident. A USA Triathlon Certified Coach can help you train smarter, get faster, enjoy the sport even more and remain injury-free. ST: How is the setup going with the new bike? Triathlon social media sites have been buzzing throughout the day after watching todays live coverage of the Ironman 70.3 World Championship in St. George. Ive never gotten so many compliments on a bike in my entire life as Ive gotten in the two weeks Ive been riding it. So overall pretty decent but as most pros there is the search for the balance in training volume and racing volume. Long doesnt hide his confidence. The coaches page Sam was commenting on Instagram is a scientific coach with several Pros and one of his athletes holds a KONA World Championship Crown (Chelsea Sodaro). On hilly and rolling courses it is less. Unlike other triathlon coaching courses, the IMU program is 100% online, and is accessible from your computer or tablet. "It just felt like the right fit," said Sam Long about his connection with Endure IQ coach Dr. Dan Plews. The men's field set to compete at Clash Miami this year is, in a word, stacked. The Collins Cup swim didnt go how you hoped. Ironman clarifies Sam Long penalty at Ironman 70.3 World Championship, Ironman 70.3 World Championship St. George. Sam: None. I would honestly think most triathletes, whether they say it or not, have definitely thought about their goals and what they want to accomplish, but then they maybe just sugar coat it or hide it under a rug. - Collins Cup Press Conference: emotional Sam Long takes the stage to . I didn't feel like, 'Oh, I need other people in the race.'. I just really hope he doesn't start coaching himself. [2] He showed promise finishing 8th at his first Ironman World Championships at the age of 23 [3] (the youngest athlete in the professional field). I only started this sport at 18 so I am still learning how to time events, my tapers, how many events are too many, etc. But as his Mikael shifted his own athletic focus to triathlon, his coaching focus soon followed suit. But the main group, which was like 12 guys, I caught them with about five miles to go and then I was on the downhill and I was just like, Believe in your run as well as the strong bike you just had.. USA Triathlon recently unveiled its Gravel Triathlon Series, a nine-race event that builds to a National Championships on June 2 in Fayetteville, Arkansas. The pro triathlete turned screenwriter entered a triathlon in Costa Rica in a final attempt to raise cash for the film. [, Re: Sam Long coaching change [B_Doughtie] It is great to put the last two months behind me in a way. Preventing Iliac Artery Endofibrosis - Cycling Overuse Injuries. Its not like you get the bike and if it doesnt work for you, then youre doomed to be uncomfortable. Yikes. [, Re: Sam Long coaching change [iron_mike] Abu Dhabi, United Arab Emirates Start Lists. Long: Yeah, absolutely. Long: Probably the biggest lesson going into 70.3 worlds was just stay focused on yourself and dont let the media and all this other stuff distract you. It's October - go swim (monthly fish thread), For the Fish: Ankle Flexibility and Kick Free vs Back. [, Re: Sam Long coaching change [Engner66] Slowtwitch: Yo Yo Yo Sam. TRIATHLON & ENDURANCE PERFORMANCE COACH Mikael is the Founder and Head Coach of Scientific Triathlon, which he started as a blog in 2015. Sam Long - Psychology Major, and professional triathlete - University of Colorado Boulder | LinkedIn Sam Long CU Boulder Grauate/Professional Triathlete/Cycling Instructor/Aspiring Coach and. My long run recently has been between 18-24 miles and the workout day has all been hill repeats. My next season ended up being my breakthrough season with 2x70.3 wins and 1xIM wins. Battle of the frames: Felt IA 10 vs IA 1? 2023 Americas Triathlon Cup La Paz. Calf muscle pull or tear? 1999-2023 Slowtwitch, Inc., and Slowtwitch.comReproduction of material from any Slowtwitch.com pagewithout written permission is strictly prohibited. Ive loved embracing the process and the journey. An Orlando Sentinel reporter found Red Lobster Cheddar Bay Biscuit Shrimp at a Casselberry . 2023. At the end of 2019 into 2020 it was kind of like, Whos this guy whos coming out with a lot of big sayings about what he wants to do. But in the short term, Ive done what I said I would do already, which is nice. I have been swimming 5 quality swims a week. He is the current 70.3 Worlds Silver Medalist, has won two Ironmans, and eight middle distance races. Spin Instructor. My coach was out there at around the one-mile mark and he was like, Dont let these guys go, hang with them. And I literally said to him, Oh, dont worry, everyone else is running too hard. And then sure enough, within the next mile, they all slowed down and I just ran steady and right through them all, which was pretty cool. Long is amped for the opportunity to join Trek -- an American racing for an American brand. '23 World Cups. Achievement Unlocked: How Esports Could Take Triathlon to the Next Level, Commentary: 9 Burning Questions We Have About Pro Triathlon in 2023, 5 Quick Questions With 70.3 Worlds Contender Sam Long, 2022 Ironman 70.3 World Championships: The Mens Contenders. A naturally gifted athlete, Sam had four top-five Ironman finishes in 2018. Re: Sam Long coaching change [Vertebrae6395] I'm still waiting on a True treadmill. Long is 64 with a big grin, and he begins every dispatch with yo yo yo, giving him the air of a 90s movie jock. Gustav certainly didn't disappoint with a third place at the ITU World Triathlon Bermuda and fourth place finish at the ITU World Triathlon Grand Final in Lausanne but his biggest moment of his career undoubtedly came at the 2019 Ironman 70.3 World Championships in Nice where he beat a truly world class field to become the youngest ever Ironman A course like that really doesnt suit riding in a group even if saving some energy. And then I started off on the Timex team in my early professional days, and they had a partnership with Trek, so I was actually riding a Speed Concept when I won my first ever races back in 2019. ST: You had a very strong 2021 season with many good results. They haven't been to any of the same races and they are in two different continents. I am not sure that I will touch my bike, I am not sure that Ill touch my running shoes, I am really going to enjoy this, it has been a long season for me. I didn't waver from my own race plan. I am a full-time triathlon coach, founder of Scientific Triathlon, and host of the top-rated podcast That Triathlon Show. Whats interesting is, I would actually describe myself more as quietly confident. Any Canadians with/had a hip labral tear here? High Performance Coach. About those two performances: Collins Cup and Ironman 70.3 World Championships in St. George were interesting contrasts. [, Re: Sam Long coaching change [ericlambi] And there is, too, the significant consideration of making money and earning a living, which can be tough enough even for the most successful athletes. Just talking with him I felt so good because he has a PhD in sports science so he really knows his information. ST: The last time we chatted we were sitting in a corner of a bike shop in Boulder late in 2018 and much has happened since. ???? Sam Long was born on 23 December 1995, making him 27 years old. Targeting a non-existent problem. Its something that everyones gonna get behind because this bike can fit any body type, and you can change the fit easily. It's October - go swim (monthly fish thread), For the Fish: Ankle Flexibility and Kick Free vs Back. Bike: 90km (56 miles) Run: 21km (13.1 miles) Average finish times: 4-8 hours. It was a fun week, and it was cool to get to know the other top professionals. While defending champion Sam Long (USA) will likely garner a lot of triathlonmagazine.ca - Kevin Mackinnon 9h Read more on triathlonmagazine.ca Triathlon Endurance Sports Netherlands Preventing Iliac Artery Endofibrosis - Cycling Overuse Injuries. '23 World Triathlon Championship Series. So that race really gave me confidence in my own abilities. Recently there have been some good results where the overall winner of the race didnt take a single pull in the group, and nothing was said about it. Before that, did you feel you were a racer who worried too much about circumstances or the other competitors around you? On making his move to triathlon: I tore my MCL skiing in my senior year of high school and decided to do an Ironman as my rehab. The only person I didnt catch on the bike was Gustav Iden, who obviously went on to win because he attacked and got a big lead. His social media and YouTube pages are an unfiltered look at life as a triathlete, good and bad. Statins: experience training and racing on them, Swimming-Related Injuries: A literature review and injury risk screening, New Tacx Neo Smart vs Wahoo Kickr trainers, school me on finding correct pressures with tubeless. It kind of puts my back up against the wall, but in a good way. But to me, its a way of actually getting rid of weakness. - Sam Long: "Yes, I was hit by a car earlier today" Combined with that he was very personable and realising that training and top performance doesnt happen exclusively in a sports science lab. You work as an assistant coach on the university basketball team and earn $13 per hour. Lemmon climb in Tucson, Arizona earlier in 2020. Right now the week looks roughly like: 8 swims a week hitting around 30,000 yards a week. It was just like, Im doing what Im doing, and I have basically 100 percent confidence that if I do what Im going to do, Im going to be at the finish line first by the end of the day, so Im not going to worry what anyone else does. Whos Olavs best virtual athlete? I'm selling stock in this guy. I also think that it is a terrible decision. Another issue isnt even the riders themselves but having the media and officials on motorbikes that often give huge draft benefits. Please contact me if you have feedback on the podcast or want to make suggestions for improvement or send in a question for a Q&A episode. I eat healthy and eat a lot. Which was awesome. Why do you think your level of openness is uncommon among many triathletes? However, Ive forgiven myself. Looking back at 2022, Long acknowledges that it has been a rollercoaster of a year for himself, mixed with a lot of highs and some lows. It is likely one is either riding over or under their ability level. 17years Military Experience with Regular and TA Units. Highly motivated and energetic sports focused organiser and planner with experience Worldwide gained as Parachute Regiment Officer, Event Organiser and Triathlon Coach. And then being an American with Trek, its the most perfect thing to me. Long caught up with the Trek Race Shop for an in-depth discussion about his unique personality, his approach to triathlon and how hes enjoying the new Speed Concept (spoiler: he really likes it). Im kind of done with A, B and C races if Im on the start line, Im there to win. Returning hitters are headlined by Ryan Campos, Jacob Tobias and Ethan Long, who were all named to the All-Pac-12 Preseason Team .