0 %--Fat. grams. ) A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Bok choy (American English), pak choi (British English), or pok choi (Brassica rapa subsp. Bok choy leaves have 2.18 g carbohydrates per 100g. 2,000 calories a day is used for general nutrition advice. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. You might not recognize it without shrimp and brown sauce, but few vegetables pack more of a nutritional punch than Chinese white cabbage. Bok choy is a excellent source of Vitamin A and it has more Vitamin A than cabbage - cabbage has 5ug of Vitamin A per 100 grams and bok choy has 223ug of Vitamin A. Calorie Comparison. Bar length represents the %DV. Daily Goals. Nutritional Profile. The key nutrients in bok choy that make it such a heavy hitter include vitamin A, vitamin C, and vitamin K. One cup of cooked bok choy contains 144% of the recommended daily value (DV) of vitamin A, 74% DV of vitamin C, and 72% DV of vitamin K. All data is sourced from the USDA Food Data Central. Serving Size : 100 g cooked. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Sign Up. is the percent daily value you should aim to eat each day. If stored appropriately, it stays freshfor up to 3-4 days without loss of … 50 % 2g Carbs. Log Food. bok choy-raw nutrition facts and nutritional information. Addison, IL * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Promotes good vision, healthy immune system, bone and cell growth – 100g (about a cup) provides 149% of the US RDA. Eating bok choy benefits your blood circulation. The following Bok Choy nutrition facts are based on 100 g / 3.5 oz of boiled Bok Choy without salt. Calories 15. 1.0 grams fiber. Iron … 10.9% 52.8% 36.3% Total Fat Total Carbohydrate Protein 2 cal. Bok choy has a stellar lineup of nutrients that help promote bone health — including iron, calcium, phosphorus, magnesium and bone-building vitamin K. In addition, this superfood is a much healthier alternative to fat-filled milk for getting the RDA of calcium and preventing calcium deficiency. 0 %--Fat. 2,000 calories a day is used for general nutrition advice. About Food Exercise Apps Community Blog Shop Premium. represents the %DV. A cup of shredded bok choy has a mere 9 calories, 0.14 grams of which are from fat. Want to use it in a meal plan? Total Fat 0.2g. Calories per serving of Bok Choy Soup 21 calories of Yams, (0.13 cup, cubes) 20 calories of Extra Virgin Olive Oil, (0.17 tbsp) 17 calories of Chicken Breast (cooked), no skin, roasted, (0.50 ounces) The %DV 1/2 head. Daily Goals. 12 Cal. Chinensis varieties do not form heads and have green leaf blades with lighter bulbous bottoms instead, forming a cluster reminiscent of mustard greens. Compared to other vegetables, bok choy is not particularly high in fiber. main content. Bok choy is rich in vitamins C, A, K, and folate. Calories from Fat 2.1. Bok choy has less calories than kale - kale has 35kcal of calories per 100 grams and bok choy has 13kcal of calories. In the same way as for protein we can calculate that medium size bok choy (230 g) has about 5 g of carbs. Bok Choy nutrition facts. It will take about two months to harvest bok choy after planting it. 98.7 (RAE) mcg of vitamin A. Missing data does not equal 0. Baby Bok Choy. One cup of shredded bok choy has about 9 calories, 1.1g of protein, 1.5g of carbohydrates, 0.7g of fiber, 0.8g of sugar, and 0.1g of fat. Bok Choy will always ensure a healthy heart condition. 338 mcg of vitamin K. In equivalent raw weight, bok choy contains more vitamin C, vitamin A, and some other nutrients than spinach and around the … There are 15 calories in 1 serving (75 g) of Asian Vegetable, Bok Choy, raw. Fat in bok choy leaves. (~ = missing data). Find nutrition facts for over 2,000,000 foods. This is a bar chart of vitamins by the percent daily value. Carbs in bok choy leaves. Vitamin A - 4249 IU (a very impressive 85% of your RDA) Vitamin B1 (Thiamin) - 0.0 milligrams; Vitamin B2 (Riboflavin) - 0.1 milligrams; Vitamin B3 (Niacin) - 0.4 milligrams; Vitamin B5 (Pantothenic acid) - 0.1 milligrams So it is easy to count that medium size bok choy (230 g) has about 0.5 g of fat. 2,000 calories a day is used for general nutrition advice. 1.0 grams protein. Hearth is the most important part of the … In the markets, buy fresh harvest featuring firm stalks and dark green crispy,flavorful leaves. You can eat a whole head of the crunchy, green cabbage for just over 100 calories. The calories in Bok Choy per 14g (1 leaf) is 2 calories. (~ = missing data) Bok Choy 100 grams … 3.0 grams carbs. Your daily values may be higher or lower depending on your energy needs. Although bok choy can be available year round, it is at its best during the winter season. Bokchoy features Sushi, Cocktails, and Pan Asian cuisine made fresh-to-order in a modern space. Avoid slump plant with leaves wilted and lost their luster.Once at home store whole pak choi (bok-choy) in vegetable compartment inside the refrigerator, set at high relative humidity. Calories, carbs, fat, protein, fiber, cholesterol, and more for Bok Choy (1/2 head raw - Whole Foods Market). Bok choy has been a part of Chinese agriculture for more than 6,000 years, according to the Produce for Better Health Foundation 3.According to the U.S. Department of Agriculture, Bok choy is considered a dark green leafy vegetable, along with kale, broccoli and collard, mustard and turnip greens 1.. General Nutrition Head to the diet generator and enter the … Log In. Cooked Chinese Cabbage (Fat Not Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Chinese Noodle Soup with Chicken and Arugula, Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Bok-choi Bok-choi - Bok-choi, Steamed, 100g. Bok Choy Basics. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Increased Blood Circulation. This is a bar chart of minerals by the percent daily value. Bok choy leaves have 0.2 g fat per 100g. Amount Per Serving. 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