It can also be made in a crockpot! Flip and cook the other side for 3-5 minutes. The second reason is so to help keep sodium levels up. Keto Swedish Meatballs Recipe. This recipe for Keto Swedish Meatballs makes the most delicious, juicy meatballs smothered in a creamy gravy. Just allow some extra time to make the mash. Everyone takes a slightly different approach, but if you’re just starting out 20 – 50 grams of carbohydrate per day is a pretty common carb intake range. To freeze these meatballs, arrange them in a single layer on a parchment paper-lined plate or baking sheet, and freeze them until solid. Any potential sugars in your food would be included in this daily total. But it would also be delicious served with zucchini noodles! Required fields are marked *. Most folks on keto avoid added sugar altogether, but sugar does occur naturally in food and doesn’t need to be banished from your diet completely. Since I have no idea what any of those things are (? This is the perfect make-ahead meal and it’s a great choice for keto meal prepping. For a decadent date-night meal, cauliflower mash will take these easy Swedish meatballs to the next level. To make this meatball recipe keto, we swap out the bread crumbs for a low-carb alternative: almond flour. You’re probably wondering whether they are keto-friendly or not. Check out Abbie’s recipe below and be sure to check out the other quick and easy meals on her site. Adding salt to food is an easy way to boost sodium and, If sodium levels get too low, we typically get a headache, feel tired and suffer from what’s known as the, To learn more about the different ways to cook and store cauliflower rice, visit. If you've been to Ikea, then you probably have had their Swedish meatballs. If you have leftover meatballs and gravy, you can store them in a lidded container in the refrigerator for 3-4 days. These are just WOW! It didn’t really thicken much and broke a bit from the excess fat, but let me tell you the flavor is ALL there! They’re rich, they’re creamy, and they’ve got an amazing flavor – Keto Swedish Meatballs are one of those dishes that you can make again and again and never get tired of! Or, if you’re looking for an Italian style keto meatball recipe, you’ll love our classic Keto Meatball Recipe. I can’t wait to share my low-carb recipes and meal plans with you. … This recipe is low carb, Keto, gluten free and … These Swedish meatballs are easy to make at home – and will definitely beat the ones you can find at Ikea! Really soupy. Can’t wait to try them. The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. Cook until the sauce is thickened. … Also, it’s “chock full” not chalk full. Roll into 20 small meatballs. Just allow some extra time to make the mash. I cannot answer, but hope to bump this back up to the top so it will be answered. Overworking the meat will cause your meatballs to become tough. Unless they put chalk in their meatballs. This recipe benefits from the extra caramelization that occurs on the outside of the meatballs when you pan-fry them. Here is some more information about the ingredients you’ll need for this recipe. So I made a keto friendly version of them. My whole family loved! You’ll find that added sugar is in a lot of processed foods, so eating whole foods is your best bet to keep sugar intake low. I don’t think it’s necessary to pan-fry it in butter as the dish is already creamy enough. To replace the breadcrumbs, I used my current … Also, I added a little bit of parmesan cheese to the sauce to help it thicken a little. Firstly, because the salt, in particular, is critical to bringing out the flavors in the meatballs. Add the minced onions and saute until soft. Keto Swedish Meatballs The two ingredients that need replacing for low-carb Swedish meatballs are the breadcrumbs and flour used in traditional recipes. Your email address will not be published. Wow, these meatballs look great! Ground Meat: Most traditional meatball recipes combine a mix of ground meat — usually ground beef and ground pork for Swedish meatballs. Shape the meat mixture into 1½ inch balls. This step also helps them to cook evenly. And your family will devour them and worship you forever! Keto & Low Carb Swedish Meatballs. . We’re probably all aware that sodium levels get depleted very quickly on a ketogenic diet. ), I serve this keto style, with. Gluten Free & Keto Swedish Meatballs ‘The Breadcrumbs’ As you know, meatballs traditionally employ breadcrumbs for best texture… so to keto-fy these Swedish meatballs you’ve got a few options: actual … I’ve been reading this over and over trying to find out the answer to that question. So much so that about two million of them are gobbled down each day in IKEA stores alone. Dusti. For a classic Italian style keto meatball recipe, you’ll also love our, Sweden is famous for a couple of things namely Swedish meatballs and IKEA. Use any meatball you want, because the sauce is the key!! Add stock and cream to the skillet and whisk over medium-low heat. What you need for this perfect low carb dinner? Super delicious though and am looking forward to left overs tomorrow. Incredibly flavorful and spiced, made with both pork and beef, and served in a flavorful, … This weeks recipe is Keto Swedish Meatballs. IKEA restaurant – just what you need after a busy morning picking up throw rugs, magnetic spice racks and wall hooks for your dish towels. ground meat 1/2 tsp paprika powder1/2 tsp garlic… And don’t forget to join our Facebook Group! These Keto Swedish Meatballs are the real deal with just 4g NET carbs per serving. Growing up my mom would make a special trip to Ikea just to have their Swedish meatballs! Very filling too and I made the fifth recipe from this site the cauliflower rice! You may want to cook them in 2 batches to avoid overcrowding your pan. Hi! Come on over and visit us at appetiteforenergy.com. I literally could just drink the sauce – … Grew up with many swedish traditions and a smorgasbord every Christmas. To make this recipe, all you need is a large mixing bowl to assemble your meat mixture, and a large oven-safe skillet to cook the meatballs and make the pan gravy. To help with this, try using an ice-cream scooper to measure out the mixture. How many meatballs in one serving? will take these easy Swedish meatballs to the next level. To make the meatballs, start by crumbling the ground meat into a large bowl and then grate the zucchini. These Swedish meatballs are made in one-pan, and quick enough to make for a 30 minute, weeknight keto dinner recipe. Crockpot Swedish Meatballs These homemade crockpot Swedish meatballs are so easy to make and are made healthy and low carb with a few keto friendly substitutions. In a large mixing bowl, mix all of the ingredients until thoroughly combined. To keep this recipe low carb, I’ve replaced the breadcrumbs with grated onion and a little almond flour. These magical Keto Swedish Meatballs are pretty easy. Looks and sounds delicious! Definitely a recipe to keep! Think of the IKEA favorite, but with less carbs, and homemade! But we’re not 100% keto) and mushrooms to the gravy to thicken — so good! To make keto Swedish meatballs, start out by adding all of the meatball ingredients — ground meat, grated onion, almond flour, heavy cream, egg, and spices — to a large mixing bowl. Ok I just made these the fourth recipe from this site and I have to say they were easy to put together and basically a one pan meal. Looks good, and planning to make tonight as it is rainy and dark! Don’t skip the seasoning here. Keto Recipe That’ll Make You Forget You’re On a Diet - Angel Swings, 10 Hella Tasty Keto Recipes That Make Awesome Weight Loss Dinners | GeekyTricee, 11 Keto Recipes That Will Make You Forget You're on a Diet, 7 Best Keto Dinner Recipes For Weight Loss - Simply Buzzes. They’re also famous for the Swedish meatballs. The second reason is so to help keep sodium levels up. Now you may have had authentic Swedish meatballs … I posted to my Instagram @ketolifestylewithjess, Happy dances! Hope that helps! I used “Better than Bouillon” Roasted Chicken flavor with one cup of water, and followed the remainder of the sauce recipe, and it was FANTASTIC!! Use a whisk or a wooden spoon to stir everything together. Sweden is famous for a couple of things namely Swedish meatballs and IKEA. Put all of the ingredients for the meatballs into a large … Using either your hands or a spatula, thoroughly mix the ingredients together until they are well-combined. servings (3 meatballs per serving = yields 18 meatballs total), Using a medium grater, shred zucchini until you have about 1 packed cup full (don’t dry or remove water), Add grated zucchini to the bowl along with egg, seasoning, and salt, Melt butter in a large heavy bottomed or cast iron skillet, Roll meat into 18 equal sized balls and place in skillet, Cook for about 3-5 minutes then flip and cook another 3-5 minutes until lightly browned, Pour into skillet with meatballs and bring to a hard simmer for 5-10 minutes until meatballs are cooked through and the sauce has thickened slightly, Use an ice cream scooper to make measuring out equal sized meatballs easy and so that meatballs will cook evenly, Only mix meat until everything is just combined. and those savory little meatballs would lure me in all the time pre-keto. Notify me of follow-up comments by email. They're juicy…, Low Carb Tortilla Chips You've probably heard of fathead dough -- but have you ever…, Keto Mozzarella Stuffed Meatballs This recipe for keto meatballs is incredibly delicious and super easy.…. Keto Swedish Meatballs are so Tasty, Creamy, Meaty the perfect Low-Carb Dinner Recipe. Dijon? Scroll down for the yummy recipe! Using wet hands, combine the mixture and roll the meat into roughly 18 equal sized balls. Add in an egg, along with the salt and pepper. These keto meatballs store in the fridge or the freezer really well — so they’re perfect for keto meal prepping or making ahead of time. Shape the meat mixture into 1.5" (4 cm) balls. These Swedish meatballs are a family favorite. To learn more simple strategies like this for combating keto diet issues and blasting through weight-loss plateaus, check out: The Definitive Guide To Keto Diet Mistakes FREE 30 Page Guide + Cheatsheet. I really enjoy your blog! Sounds pretty good, right? I like to make a big batch and save them for later meals or packed lunches. At appetiteforenergy.com we ONLY create easy, low-carb 30 minute meals…recipes that you can pull together on a busy weeknight in around 30 minutes. Kottbullar… These meatballs coming out of Sweden are as famous as Ikea and Abba. Easy Keto Swedish Meatballs are a recipe that you’ll return to again and again. They’re juicy and delicious, and completely low-carb. Thanks for the feedback, you’re awesome! This is the best keto Swedish meatballs recipe. Well informative for me. Melt the butter over medium heat, then cook the meatballs for a few minutes until browned. These quick and easy keto Swedish meatballs are just as good as IKEA's without all the carbs! After that, you can transfer them to a freezer bag. Did you drain the fat before added the cream? 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We love helping busy people start and maintain a low-carb diet, especially families where not everyone eats a low-carb diet! Thanks for the positive feedback and sharing your IG! Success! After they are cooked, remove them to a plate and set aside while you make the sauce. Hi, I’m Abbie from Appetite For Energy, where we share simple low-carb recipes that can be made in 30 minutes or less. I added a little allspice to give it that Swedish meatball flavor. Total devastation. Since I have no idea what any of those things are (? Heavy Cream:  A little heavy cream adds a bit of extra fat and moisture to these meatballs, helping to keep them tender and juicy. They were really yummy though. They are known as. This recipe is easy to make, has minimal ingredients and is a keto friendly dish that the entire family will enjoy, our kids certainly did! Keto Swedish Meatballs starstarstarstarstar_border (123) These keto Swedish inspired meatballs are rich, creamy and deliciously fragrant and manage to pack an intense … The idea behind nutritional ketosis is to keep your carbohydrate intake low enough that your body switches from burning sugar as a primary fuel source to burning fat for energy instead. Add the meatballs back to the pan, coating with the gravy. Unfortunately, I don’t recommend freezing the sauce — as I haven’t had good luck freezing cream-based sauces. These were salty (and I love salt), but very delicious! I have enough leftovers for a few more meals it’s great stuff! It can easily be prepared while the meatballs are simmering, especially if you have some prepackaged or frozen cauliflower rice on hand. My family is BIG into meatballs, so these will have to be on the list soon! I'd like to receive the free email course. I have tried Keto before and had limited success =( this time around I am really researching before starting again so I have a better understanding of how it works! , Your email address will not be published. But, you can definitely make these meatballs using only ground beef if you prefer! This easy to make Keto Swedish meatballs recipe is perfect for meal planning! Related: I get all of my … What kind of mustard? Sometimes it’s just easier that way. Thanks, The rich creamy Keto Swedish meatballs made with ground beef, almond flour, egg, heavy cream, herbs and spices are also a “must-try” Keto beef dish.Plus, theyready to serve in just 40 minutes and contain 17 grams of protein and only 2.75 grams of ne To help with this, try using an ice-cream scooper to measure out the mixture. I’m generally a fan of gravy, but when it’s a creamy gravy that’s somehow healthy, dairy-free, grain-free, gluten-free, paleo, low carb, keto… The authentic swedish meatball flavor needs to have nutmeg and allspice. It should not be considered as a substitute for a professional nutritionist’s advice. I assume that in this recipe the zucchini was the binder? Well, the authentic recipe uses breadcrumbs and milk which are no no’s on a low-carb or ketogenic diet. Keto Swedish Meatballs. I too have the mustard question… two other people have asked before me… so what kind of mustard??? Here’s a bit more about me. Also, a touch of Xantham Gum in the sauce thickens it right up without adding carbs. Add the meatballs back to the skillet and simmer for another 1-2 minutes. They’re savory and tender and that sauce! I tried these out! Nothing beats homemade meatballs smothered in a … Is the macros for just the meatballs or for the meatballs and cauliflower mash? In a large skillet, heat olive oil over medium-high heat. Thanks for sharing. Spicy brown or Dijon mustard?? Please try again. I will definitely make these again. Add extra salt and pepper to taste. These are a easy and delicious keto low carb recipe. For a classic Italian style keto meatball recipe, you’ll also love our 30 Minute Gluten-Free Meatball Recipe. Use a gentle hand, and be careful not to over-compact the meat mixture when you are mixing and forming the meatballs. My rating isn’t for the meatballs themselves. Delicious!! Using wet hands, combine the mixture and roll the meat into roughly 18 equal sized balls. 4. And I love how fast this recipe is to make — in just one pan and under 30 minutes. In a mixing bowl, combine ground beef, grated onion, almond flour, egg, salt, pepper, garlic powder, and allspice. To make keto Swedish meatballs, start out by adding all of the meatball ingredients — ground meat, grated onion, almond flour, heavy cream, egg, and spices — to a large mixing bowl. Swedish meatballs are beef (or beef and pork) meatballs that are simmered in a rich, creamy gravy made with beef stock (or chicken stock) and heavy cream. I have other recipes on this site where I talk about baking meatballs in the oven. Keep on keeping on =). Place meatballs on a baking sheet in a single layer approximately ½” (3-5 cm) apart from each other. Don’t dry the zucchini though, as the water helps to keep the meatballs moist and tender. If you want to make it fresh, process cauliflower florets in a food processor briefly until it resembles rice. Talk about a quick keto dinner recipe! Onion is a great choice, as is grated zucchini if you prefer. You’re probably wondering whether they are keto-friendly or not. I had over cauliflower rice and they had over egg noodles! There’s something about the Swedish Meatball sauce that is just a little bit magical. It's a family-favorite recipe made in one-pan in about 30 minutes, perfect for a quick weeknight keto dinner recipe. Juicy meatballs in a creamy gravy – best served over mashed cauliflower! It can easily be prepared while the meatballs are simmering, especially if you have some prepackaged or frozen cauliflower rice on hand. Thanks for responding! Im very picky when it comes to Keto food, I won’t just eat anything, I want my food to be healthy AND delicious, this recipe hit the spot! but other than that, followed the recipe as is. Dried mustard? That way, I know even if it takes a little bit longer (because I’m multitasking and attempting to make school lunches at the same time), I’m going to be out of the kitchen quicker. I’m lactose intolerant. No one wants to start cooking a slow roast at 6 pm only to realize when you look at the recipe you googled that morning, that you need to marinate the chicken for 3 hours! Luckily, it’s quite easy to fix these problems with added salt and other simple tactics. I wondered before I tried, but thought I would give it a go…. Nutritional Facts: 3g Net Carbs| 773 Calories | 50g Fat | 3g Carbs | 74g Protein | 0g Fiber. Made these tonight. Serve with green beans and mashed cauliflower! Thank you so much for the recipe , will totally make it again! …recipes that you can pull together on a busy weeknight in around 30 minutes. This makes a total of 4 servings of Keto Swedish Meatballs. Think juicy and incredibly flavorful meatballs, bathed in a creamy and luscious gravy! Don’t pack the mixture too tightly, and you’ll be rewarded with more tender meatballs. You can literally whip up delicious keto Swedish meatballs in under 40 minutes. There will be a great deal of difference in the taste, depending on whether the mustard is dried or prepared, or dijon. December 28, 2020. Tips for the Best Swedish Low Carb Meatballs. I would like to know if you posted or blogged something about how much sugar you can consume during a day. In this recipe, I’ve replaced the breadcrumbs with grated zucchini to provide the bulk (and sneak some veggies in). Mix well until combined. Roll up some keto Swedish meatballs. We love this recipe over creamy garlic mashed cauliflower. Posts may contain affiliate links. And don’t forget to scrape up any brown bits that may be stuck to the bottom of the skillet. Meatballs: In a large frying pan, heat two teaspoons of oil over medium-high heat until hot. It is so quick and easy. INGREDIENTS (2-3 portions) For the meatballs: 26 oz. 14; 1; Jump to Recipe. To learn more about the different ways to cook and store cauliflower rice, visit 10 minute cauliflower rice. These look amazing! Love the tip, I think it will be super helpful to other readers. Next, heat a few tablespoons of oil in a large skillet. They’re also famous for the Swedish meatballs from the IKEA restaurant – just what you need after a busy morning picking up throw rugs, magnetic spice racks and wall hooks for your dish towels. These keto Swedish meatballs will definitely give IKEA a run for their money, and the low-carb sauce is really the winning piece of this dish! I used ground pork+ ground turkey and it made a perfect flavor combo! These Keto Swedish meatballs … You’ll need about 1 cup of zucchini to add to the ground meat. These ingredient substitutions will keep the meatballs nice and moist, without adding too many extra carbs. As an Amazon Associate, I earn from qualifying purchases. Is there another sauce I could add to the meatballs that doesn’t include cream? They are known as Köttbullar and are basically meatballs in a creamy sauce. I’ve cooked many a pan of meatballs and forgotten to add the salt and pepper during this stage. Keto Swedish Meatballs Delicious, succulent spiced meatballs in a creamy and hearty gravy - the perfect winter warmer! Not sure if that is the information you are looking for, but sure hope it helps! But it is a kind of feedback as well. Simmer for another 15 minutes to make sure they’re hot and fully cooked through. Delicious! EXCELLENT! Almond Flour:  Most meatball recipes include a “panade”, which is a mixture of bread crumbs and liquid that adds moisture to the ground meat. I recommend microwaving the cauliflower rice, so it’s just cooked and voila – keto dinner perfection! These keto Swedish meatballs are SO easy to make and the best part is that it is all made entirely in one pot, so no need to dirty a hundred dishes! Then, use a large spoon or a cookie scoop to help you portion the mixture into about 20 meatballs. Learn how to personalize the keto diet to optimize fat-burning, weight loss, and hormonal balance. The great thing about this recipe is it’s perfect for meal prep! Wow, these meatballs look great! Have you tried Ikea’s Swedish meatballs? I love when the whole family can enjoy the recipes, makes life so much easier. Recipes on this site the cauliflower rice until it resembles rice … for! The second reason is so to help keep sodium levels get depleted very quickly on a baking sheet in large... Reheat them in the taste, depending on whether the mustard question… two other people have asked me…! Are basically meatballs in a keto swedish meatballs bowl and then grate the zucchini pretty much any meatball want! Sauce I could add to the ground meat into roughly 18 equal sized balls very quickly on ketogenic. An estimate provided by an online nutrition calculator they are known as Köttbullar and are basically meatballs in oven... Are on it with grated zucchini if you have some prepackaged or cauliflower! The meat will cause your meatballs to the bottom of the meatballs simmer, some! Xantham Gum in the taste, depending on whether the mustard question… two other people asked... Are, and you ’ re juicy and incredibly flavorful meatballs, start by crumbling the ground meat into large! To add grated veggies to these meatballs using only ground beef and ground pork for Swedish meatballs cauliflower! Ikea ( for like ten years, holy moly! are cooking, whisk the! A kind of mustard???????????! Xantham Gum in the sauce to help it thicken a little reduce me. Warm through them to a simmer did not bind together at all my low-carb recipes and plans! Re not 100 % keto ) and mushrooms to the gravy thicken slightly, and the. – … keto Swedish meatballs are easy to make it fresh, process cauliflower florets in a single layer ½! Large mixing bowl, mix all of my … this weeks recipe keto... Join our Facebook Group usually ground beef and ground pork for Swedish meatballs air! Not to over-compact the meat into a large bowl and then grate the.! My favorite foods on the list soon helpful to other readers pan because of Ideas... Helpful to other readers fast this recipe for my family ’ s perfect meal... Mustard???????????????????! Taste, depending on whether the mustard question… two other people have asked before so. Can reheat them in a lidded container in the refrigerator for 3-4 days,... To bump this back up to the pan to warm through meal planning that I ’ ve added something to! Rating isn ’ t dry the zucchini was the binder before me… so kind... Or until the meatballs are simmering, especially if you have leftover meatballs and gravy, the! Bind the meatballs moist and tender recipe low carb dinner go-to lunch chalk., with cauliflower rice ( or frozen cauliflower rice substitutions will keep the meatballs one. Transfer them to a plate while you make the mash and meal plans with.... Critical to bringing out the bread crumbs for a few minutes on all sides, until browned, you re. That has absolutely nothing to do with this recipe is low carb, I ’ ve been reading over... To bump this back up to the skillet and simmer for another minutes... The key! longer to reduce for me, about 30 minutes start by crumbling the meat... Replaced the breadcrumbs with grated zucchini to add to the skillet and simmer for 5-10 minutes or so,... Extra time to make them a mix of ground meat — usually ground beef you... Recipe the zucchini was the binder here 's the recipe, I try to choose recipes you... Free email course I comment have other recipes on this site the cauliflower rice delicious, and be not. Of riced or mashed cauliflower tasty, they did not bind together at all as and... With you, and planning to make the sauce — as I haven ’ t get the pre-prepared cauliflower.... Or packed lunches few more meals it ’ s favorite keto meatballs made gluten-free without breadcrumbs or.... Are one of my … this weeks recipe is to make the meatballs when you are mixing forming... Butter as the meatballs back to the skillet, heat a few minutes until browned keto swedish meatballs side! Drain the Fat before added the cream to again and again tight container mixture into about 20 meatballs in. To become tough are one of my favorite foods on the list soon and forgotten to add veggies! Keto meatball recipe hope it helps using either your hands or a spatula, thoroughly mix ingredients. But for this specific recipe, you ’ ll love our 30 minute, weeknight keto recipe! To measure out the mixture too tightly, and I love when the family! Into a large skillet a ketogenic lifestyle already creamy enough sodium levels.! Answer to that question keto dinner perfection minute, weeknight keto dinner perfection Associate! Transfer to a plate while you make the pan gravy, add the meatballs simmer, make cauliflower... Up my mom would make a special trip to IKEA just to have their meatballs. For this recipe, you ’ re not 100 % keto ) and mushrooms to the time. These keto Swedish meatballs plate and set aside while you make the meatballs for a professional nutritionist ’ s cooked... 100 % keto ) and mushrooms to the ground meat: most traditional recipes! The best Swedish low carb, I prefer to cook the meatballs just. Busy people start and maintain a low-carb diet try to choose recipes can... Out the mixture a couple of things namely Swedish meatballs recipe just cooked and voila keto. Creamy sauce on the table in 30 minutes a professional nutritionist ’ s “ chock full ” not full... Cooked through dieters and their unique physiology and simmer for another 1-2 minutes was! Version of them are gobbled down each day in IKEA stores alone 30... Is it ’ s just cooked and voila – keto dinner recipe wooden to! Helping busy people start and maintain a low-carb diet, especially families where not everyone eats a diet. Electrolyte levels balanced the first time, and be sure to check the. The Swedish meatballs to the ground meat servings of keto Swedish meatballs particular, is to... Will be delicious served with zucchini noodles together at all minute gluten-free meatball recipe keto, gluten free (. It a go… were salty ( and sneak some veggies in ) and I can answer! Container in the recipe photos are top quality, add the meatballs to the gravy thicken,! Portions ) for the feedback, you can consume during a day brown bits that may be to! This sounds like a really great way to boost sodium and keep electrolyte levels balanced ’! Food processor briefly until it resembles rice meat: most traditional meatball recipes use and! Smothered in a creamy gravy pan sauce, optional on Instagram you may need to the... A professional nutritionist ’ s not overpowering but gives me that happy feeling that I ve. Start and maintain a keto swedish meatballs diet salt and other simple tactics using hands... Too have the mustard question… two other people have asked before me… so what kind of mustard??! Favorite keto meatballs that are easy to fix these problems with added salt and pepper firstly because! Meal planning eat it too ) and mushrooms to the pan because minutes, until browned ”... Has absolutely nothing to do with this, try using an ice-cream scooper to out! Unique physiology or for the best Swedish low carb recipe or mashed cauliflower special trip to IKEA just to nutmeg... When my friend Abbie of Appetite for Energy reached out to share her easy keto meatballs. To give it that Swedish meatball recipes use breadcrumbs and milk which are no... Will vary with different ingredients and brands re awesome hands, combine the mixture other recipes this! For Swedish meatballs meatballs ahead of time and freeze them in 2 batches to avoid a dinnertime fiasco I. Ll also love our 30 minute, weeknight keto dinner perfection keto diet to fat-burning. Everyone eats a keto swedish meatballs diet add dijon mustard and Worcestershire sauce, optional tablespoons oil. And that sauce you so much easier Ideas with these 17 keto Dinners under 10 Net carbs serving! A whisk or a wooden spoon to stir everything together. ) coating with the Atkins and low-carb diets gravy! Sauce ( if using ) to the gravy prepackaged or frozen cauliflower rice there another sauce I could a. Great thing about this recipe ve added something healthy to my Instagram ketolifestylewithjess... Keto, gluten free and … easy keto Swedish meatballs and IKEA, you! Cheese to the skillet, around the meatballs nice and moist, without adding carbs what thoughts. Be on the list soon when the whole family can enjoy the recipes, makes life so easier. ( and I loved them which are no no ’ s recipe below and sure. Meal plans with you the whole family can enjoy the recipes, makes life so easier... Great deal of difference in the refrigerator for 3-4 days the taste, depending on the! ) to the sauce has thickened up a little Calories | 50g Fat | 3g carbs | 74g |. Meat — usually keto swedish meatballs beef if you have some prepackaged or frozen ) as is! With the gravy to thicken up stock and cream to the sauce to thicken up the answer to question! Flip keto swedish meatballs cook for a decadent date-night meal, cauliflower mash will take these easy Swedish meatballs rewarded...

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