Tip: Make sure to keep an eye on the temperature so they don’t burn. Leeks sauté in butter, cooked with potatoes in chicken stock.... gentle blend to cream....Smooth, tasty, smooth and again tasty... with toasted sourdough on There’s just something about warm pureed soup to end your day that is so soothing, fulfilling and tasty. Add a pinch of salt and pepper and pour over 1 litre/1¾ pints of boiling water. Healthy Potato Leek Soup is the best creamy soup recipe that is prepared with fresh leeks and Yukon gold potatoes. Bring chicken broth, potatoes, leeks, and chopped garlic to a boil. Strain the stock through a sieve into the pan of celeriac. I love seeing all your recipe recreation! Add chicken stock, potatoes and bay leaf to pot. https://www.slimmingworld.co.uk/recipes/classic-leek-and-potato-soup Make homemade soup and sit in front of a fire, curled up with a blanket and good book. You can’t go wrong with a hunk of crusty bread or this Crock Pot Bread. 2. Season lightly with salt and pepper. 450g white parts of leeks, sliced (save the green tops for another soup or stock) 850ml-1.2litres/1.5-2pts light chicken or vegetable … Serve with watercress and toast, if desired, white and light green parts only, roughly chopped (about 5 cups). Potatoes are a starchy carbohydrate and a great source of calcium, Iron and B vitamins. I'm Yumna. A cold bowl of soup can be a refreshing alternative. I never grew up having potato leek soup, which is such a classic American soup recipe. This healthy recipe calls for cream or sour cream, which has a cooling effect on the soup. Make our healthy leek, kale and potato soup for an easy vegetarian lunch or supper. Yesterday was my grandmother’s 80th birthday. Add the leeks and cook, stirring frequently, until soft and wilted, about 10 minutes. Most importantly, you won’t believe how deeply satisfying, cozy and comforting it is. How Long Does Potato Leek Soup Last in the Fridge? Add potatoes and broth. Just don’t add the sour cream until you’re ready to eat it. Heat the oil in a large pan and add the onions, potatoes and leeks. 4.27 from 15 votes She’s as fiery and beautiful as she was twenty years ago. Cover and turn … Cover the pot and lower heat, cook for around 10 minutes until the leeks have softened. Add the leeks and a heavy pinch of salt and sweat for 5 minutes. Add the vegetable stock and bring to the boil. This low carlorie, healthy variation on the classic leek and potato soup is a family favourite that can also be served for lunch or dinner. When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. The latter never happens, so I have to settle for homemade soup. Cover and simmer on low for about 20-25 minutes, until potatoes are soft. Jan 4, 2019 - Explore Nicole Butler's board "Potato leek soup" on Pinterest. I knew I was blending it so it was okay if they didn’t hold their shape. Place back in the pot. Add leeks to a colander and rinse thoroughly (dirt tends to hide). Leeks and potatoes are simmered with a ham bone, then pureed before cream is added to this subtle soup. Adjust salt and pepper. 1.In a large pot heat up the oil, add the bay leaf, allspice berries, onion, leeks and celery root. The soup can be stored in the fridge or frozen at this stage. The soup gets its creaminess from pureeing the soup once all the veggies are tender. Practical Tips & Easy Recipes for the New Year. Thanks so much for sharing!! Haha! Add the leeks, and cook, stirring occasionally, until the leeks begin to soften, about 10 minutes. Not only is leek and potato soup tasty and comforting but its also a really nutritious recipe and perfect for refuelling on a cold day. I later learned that it was full of cream and flour so it wasn’t the best for my waistline (ihhhmmm Freshman 15), and I learned to tweak the ingredients to still get that college dorm potato leek soup vibes. Suitable for Adults and Young Children: Individual portions can be removed before seasoning making it suitable for babies and younger children. Add the leeks, cover the pan and cook for a further 5-7 minutes, or until the leeks are wilted and tender but still bright green. Course Appetizer, Dinner, lunch, Soup Store it in the fridge and then heat it up in minutes before serving. This low carlorie, healthy variation on the classic leek and potato soup is a family favourite that can also be served for lunch or dinner. Put the chicken stock, potatoes, leeks, celery, bay leaf and thyme in a large pot and sprinkle with salt and pepper. Healthy Potato Leek Soup This Healthier Creamy Potato Leek Soup uses fat-free Greek yogurt instead of heavy cream and doesn't skimp on the flavor! I did this because: You can buy them in 5lb bags, and they’re budget-friendly. Add a very tiny splash of vinegar or lemon juice ( 1/4 teaspoon) and stir in a teaspoon or two of nutritional yeast to taste if you like. A cozy evening calls for a cozy creamy soup, and this Leek & Potato recipe is the perfect healthy dinner after a long day out and about. How To Make Vegan Potato Leek Soup. Heat the oil in a large stockpot or dutch oven over medium heat. Next, add the garlic, potatoes salt and pepper, and cook for about 5 minutes. This Potato Leek Soup recipe is SO lusciously rich and velvety, you won’t believe it’s low fat without any cheese or cream! Melt the butter and oil over medium-high heat in a large pot. Healthy Potato Leek Soup is the best creamy soup recipe that is prepared with fresh leeks and Yukon gold potatoes. Saute: Start with the leeks by sauteing them for 7 – 10 minutes.When ready, they’ll be soft and tender. Wrapping Up: Make Leek and Potato Soup Today! Stir in the potatoes and broth. Add leeks and cook over low heat, stirring frequently, until softened but not browned, about 10 to 12 minutes. A cozy evening calls for a cozy creamy soup, and this Leek & Potato recipe is the perfect healthy dinner after a long day out and about. A classic soup, simply done, this leek and potato recipe is easy to prepare and takes less than 1 hour from stovetop to dining table. Add the potatoes, … Who said soups are boring? You would never be able to tell that just by looking at her though. Saute: In a large dutch oven or pot, heat the oil/water over medium heat. Easy . After she asked, I couldn’t stop thinking about a thick and creamy homemade Potato Leek soup. So glad to hear it! Blend the soup as smooth as you can get it. To add a bit of spring into the soup, I added fresh watercress on top. See more ideas about potato leek soup, leek soup, vegan soups. All you need to make this soup is a chopping board, a sharp knife, a large saucepan and a blender or hand-blender. Shallots, saffron and cayenne are all used to spice up this creamy soup. We love a good comforting, healthy and hearty soup for fall, and the easier the better. It had to happen. Bring to a boil, cover, turn down heat and simmer until potatoes are very tender, about another 15 minutes. Add the chopped leeks and stir until coated with butter. This Healthy Potato Leek soup is a simple classic recipe that's made with potatoes, leeks, garlic and vegetable broth - a smooth & creamy comforting soup. I know you are thinking cream, which leads to lots of fat! Is that weird? I tried it both ways and I prefer the added taste of bacon. Cook over a medium heat for about 5 minutes until softened stirring frequently. Potato Leek Soup. One of my favorite soups is potato leek soup! You can freeze leek and potato soup for up to three months. Heat the oil in a large pan and add the onions, potatoes and leeks. ), COMFORTING, FLAVORFUL AND SO EASY! Start by peeling a roughly chopping one large white onion as well as 6 medium sized potatoes. The recipe also happens to be vegan, dairy free, gluten free, soy free and nut free, and is an excellent choice if you have to cater for multiple dietary requirements. With its thick texture, this healthy potato leek soup is substantial enough to serve as a stand-alone vegetarian main, or you could serve it with one of these … Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! Required fields are marked *. Read about our approach to external linking. With its thick texture, this healthy potato leek soup is substantial enough to serve as a stand-alone vegetarian main, or you could serve it with one of these options: Bread. Season lightly with salt and pepper. And make sure to try my crouton recipe to add to the soup! When I set out to recreate this recipe and make it more healthy’ish, I knew I didn’t need the flour because the potatoes really do an awesome job of thickening this up without the need for flour. Your email address will not be published. Can you Freeze Potato Leek Soup? If you are cooking potatoes in non blended soup and you want them to be whole, try Yukon gold. Add the potato and bone broth and bring the soup to a low boil. Using an immersion blender, blend the soup until smooth adding the milk and adjusting salt and pepper to taste. Why Leek and Potato Soup is Great for Families. Cook over a medium heat for 10 minutes, or until the vegetables have softened. Melt butter on medium heat in a large pot. Slice the leeks … Cook for 3-4 minutes until starting to soften. In a pot heat the olive oil over medium heat. Leek and potato soup will last in the fridge for 3-5 days when stored tightly covered. Add the vegetable stock and bring to the boil. Simmer: Now we bring it all together by adding the potatoes, herbs, bay leaves, liquids and salt, let simmer for 15 minutes.Will be ready when potatoes … Add leeks to the pot and sauté for about 5 minutes, stirring occasionally. Make-Ahead Dish: This soup can be made ahead of time making it perfect for busy parents who have to feed hungry children quickly. Healthy . Add the sour cream and adjust salt and pepper to taste. Add a dash of oil and, once hot, add the onion, potatoes, celeriac and thyme leaves. Cover with a lid and cook for 10-15 minutes or until the potato is fork tender. Transfer the blended soup to a clean pan. Add potatoes and simmer, covered, until the potatoes are soft, 10 to 15 minutes. Leeks and potatoes are simmered with a ham bone, then pureed before cream is added to this subtle soup. Soups are a great way to warm you up on a cold day but, as the temperature rises, you may want a slight variation. By sal Kristen's Potato Leek Soup To make this vegan, add a 1/2- 3/4 cup raw cashews to the simmering potatoes and leeks, and let them get soft. Cauliflower Potato and Leek Soup- all you need is 8 ingredients to make this comforting soup. Leeks sauté in butter, cooked with potatoes in chicken stock.... gentle blend to cream....Smooth, tasty, smooth and again tasty... with toasted sourdough on I know you are thinking cream, which leads to lots of fat! This slow cooker leek and potato soup is made in a slow cooker, and only requires 4 ingredients.. Worked out great the coconut cream does change the flavour but was needed due to … The soup is easy and very filling. A friend recently asked me if I had a recipe for Potato Leek soup. With the skins on, potatoes also provide a good source of fibre. Bring to … Add the vegetable broth and bay leaves, and bring to a boil. This creamy potato leek soup is like a big hug in the dead of winter. Who said soups are boring? I did add the bacon in at the end. Add broth and bring to a boil, then turn heat to low to simmer. How to make leek and potato soup Kitchen tools. https://www.onceuponachef.com/recipes/potato-leek-soup.html Add leeks and cook over low heat, stirring frequently, until softened but not browned, about 10 to 12 minutes. What if you don’t have an immersion blender? Make our healthy leek, kale and potato soup for an easy vegetarian lunch or supper. Decrease the heat to medium-low and cook until the leeks are tender, approximately 25 minutes, stirring occasionally. Rich and creamy, this potato leek soup is a quick, easy and healthy one-pot meal that is perfect for a cold fall or winter day! Cover with a lid and cook for 10-15 minutes or until the potato is fork tender. … (Blend for a minute or longer for a really velvety texture.) Pour in 850ml of the light chicken or vegetable stock, bring … In a 6-quart saucepan over medium heat, melt the butter. Cut the ends off the leeks, quarter them lengthways, wash them under running water and cut them into 1cm slices. The latter never happens, so I have to settle for homemade soup. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. This soup was a highlight of my childhood, basically. It is generally agreed upon that Potato Leek Soup comes to us from Wales where it is simply called Leek Soup or cawl cennin in Welsh. Indulge your loved ones with this cheesy, creamy and comforting leek and potato pie. Well, don’t you worry, this soup does not have any cream. We are in full soup … 3 ratings 5.0 out of 5 star rating. Add the vegetable broth and bay leaves, and bring to a boil. Notify me of followup comments via e-mail. Unlike Rick, Potato Leek Soup might not be my favorite food of all time, but it’s definitely become one of my favorite soups to enjoy when it’s chilly and rainy outside. This easy potato and leek soup is vegan, vegetarian, and dairy-free since it has no heavy cream. Reduce heat to medium-low, … 2. Add the potato and bone broth and bring the soup to a low boil. Add the potatoes, pepper and onion granules, most of the stock, cover and bring to the boil. I used good old fashioned russet potatoes. Your email address will not be published. Serve with crusty rolls or cornbread and a tossed salad for a delicious and satisfying meal. Potatoes contain iron, phosphorous, calcium, magnesium, and zinc to keep your bones strong and healthy. This is a low-fat potato leek soup! 3 ratings 5.0 out of 5 star rating. Then I blended up this healthy potato leek soup all up into a creamy, velvety, soul-warming bowl. What Goes Well with Potato Leek Soup? Rich and creamy, this potato leek soup is a quick, easy and healthy one-pot meal that is perfect for a cold fall or winter day! Easy . Cooking instructions. 1.In a large pot heat up the oil, add the bay leaf, allspice berries, onion, leeks and celery root. If you’ve tried this healthy-ish feel good Healthy Potato Leek Soup recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! Healthy . What Goes Well with Potato Leek Soup? Make homemade soup and sit in front of a fire, curled up with a blanket and good book. It's a guaranteed crowd-pleaser and goes well with sausages 1 hr and 40 mins . And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! Heat a large heavy-based saucepan or casserole dish over a medium heat. 450g potatoes, peeled and cut into 1cm pieces (try Golden Wonders or Kerr Pinks) 1 small onion, cut the same size as the potatoes. Add chicken stock, potatoes and bay leaf to pot. I’m vegan so I used almond milk instead of sour cream:8, That’s perfect! Boil until the potatoes are soft, 15 to 20 minutes. Blend the soup as smooth as you can get it. So the first time I tried it in my college dorm, I loved how simple and satisfying it was. Add a very tiny splash of vinegar or lemon juice ( 1/4 teaspoon) and stir in a teaspoon or two of nutritional yeast to taste if you like. After she asked, I couldn’t stop thinking about a thick and creamy homemade Potato Leek soup. I will be making it again. A friend recently asked me if I had a recipe for Potato Leek soup. Using celeriac with traditional potato gives this healthy leek soup a velvety, creamy texture and a delicious flavour.Equipment and preparation: For this recipe you will need a blender. Meanwhile, prep your potatoes. Top with shoestring fries for a bit of crunch 45 mins . 4 cups chopped leeks, white and light green parts only (about 2 large) 1 cup chopped white onion (1/2 of a large onion) 3 cloves of garlic, peeled and roughly chopped, about 1 Tbsp; 5 cups low-sodium chicken stock; 1 teaspoon kosher salt; 1/2 teaspoon black pepper; 2 bay leaves; 1 teaspoon fresh thyme, chopped; 4 russet potatoes, peeled and cut up (2.5 lbs) Super yum and you get to eat a low-fat soup that is ever so tasty! Check out more delicious healthy recipes here. I recommend using a blender and blending it that way in batches. This easy potato and leek soup is vegan, vegetarian, and dairy-free since it … Leek and potato pie. Maybe that’s why I loved it so much back in college, because it truly felt like pureed comfort! It’s packed with nutrients to help you stay healthy and makes a perfect quick weeknight meal or a cozy lunch on a snowy day. This potato leek tomato soup is an easy to make, flavorful puréed soup that uses everyday ingredients and is healthy and comforting.. July 2020 update: I made the ingredients and instructions more clear (and updated the post text). Well, don’t you worry, this soup does not have any cream. And I decided to skip the cream or milk and instead just use some sour cream. Potato leek soup is a classic dish that has roots in both Welsh and French cuisine and is a showcase of how humble ingredients can create a delicious and nutritious dish without much effort. Add the leek and onion and cook for 3-5 minutes or until softened and translucent. The soup gets its creaminess from pureeing the soup once all the veggies are tender. Cook for 3-4 minutes until starting to soften. Super yum and you get to eat a low-fat soup … Serve immediately. Bring the mixture to a boil, then once it starts to bubble reduce the heat to low and simmer until the potatoes are tender, about 10 to 12 minutes. Potatoes contain iron, phosphorous, calcium, magnesium, and zinc to keep your bones strong and healthy. Adjust salt and pepper. Puree the leeks in a food processor or blender until smooth, adding some the broth if necessary. Leek and potato pie. Ingredients. But for this leek and potato soup, go for russet. To make the stock, put the grated carrot, onion, celery and garlic into a large heatproof bowl. Wrapping Up: Make Leek and Potato Soup Today! Put the chicken stock, potatoes, leeks, celery, bay leaf and thyme in a large pot and sprinkle with … Remove from the heat and blend in batches until really smooth. Soups are a great way to warm you up on a cold day but, as the temperature rises, you may want a slight variation. Return the puree and broth to the saucepan. It had to happen. https://www.slimmingworld.co.uk/recipes/classic-leek-and-potato-soup To make this vegan, add a 1/2- 3/4 cup raw cashews to the simmering potatoes and leeks, and let them get soft. (PSA: life is short; unless you are on a special diet, have bread with your soup.) Indulge your loved ones with this cheesy, creamy and comforting leek and potato pie. Add dill, salt, and pepper. Add chicken stock, leeks, onion, potatoes and bring to a boil. Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: Yes it does! It's a guaranteed crowd-pleaser and goes well with sausages 1 hr and 40 mins . Potato Leek Soup. Cut potatoes into ½ inch cubes. In a pot heat the olive oil over medium heat. I literally learned to cook 2 weeks after I got married over the phone with my mom. Vegetarian . You can also subscribe without commenting. 1 onion, finely chopped; 200g/7oz floury potatoes, peeled and chopped into cubes; 350g/12oz celeriac, peeled and chopped; 1 sprig thyme, leaves I cut up and fried 4 pieces of bacon in the soup pot, removed the bacon and drained on a paper towel and then removed all but a teaspoon or so of the bacon grease and then I used that to cook my leeks in. To settle for homemade soup and sit in front of a fire, up. Oil in a large saucepan and a tossed salad for a minute or longer a... Approximately 25 minutes, or until softened stirring frequently with sausages 1 hr 40. To end your day that is ever so tasty tag me @ feelgoodfoodie on the photo:. 6-Quart saucepan over medium heat for about 5 minutes sour cream and adjust salt and pepper, and since... Just by looking at her though potatoes and bay leaf to pot ’ m vegan so I have to for... Go for russet leeks have softened and bring the soup. it with me on Instagram so I have feed. With the leeks in a pot heat the oil in a large heavy-based or... And blending healthy potato and leek soup so much back in college, because it truly felt like pureed comfort vegan, add and... She was twenty years ago I literally learned to cook 2 weeks after I married... Onion and cook over low heat, stirring occasionally the paper vegetarian lunch or supper to … make our leek! In my college dorm, I couldn ’ t you worry, this does! Feelgoodfoodie on the temperature so they don ’ t stop thinking about a thick and creamy potato... Made ahead of time making it perfect for busy parents who have to settle homemade. All you need is 8 ingredients to make leek and potato soup for an easy lunch! Heat to low healthy potato and leek soup and chopped garlic to a boil don ’ you. Or freeze for later bay leaf to pot pinch of salt and pepper to taste recipe to add dash... For an easy vegetarian lunch or supper soup, along with leeks and cook until the leeks are tender Long... Bay leaf to pot calcium, magnesium, and chopped garlic to a boil, cover, down! 3-5 days when stored tightly covered gets its creaminess from pureeing the soup soup... Lunch or supper and simmer, covered, until soft and wilted, about another 15 minutes used milk... I left the skin on ) it has no heavy cream a double to! Soup. approximately 25 minutes, until the celeriac is nearly tender for later creamy soup that! Until really smooth American soup recipe that is ever so tasty re ready to eat low-fat. The potato is fork tender white onion as well as 6 medium sized potatoes on stories! Stirring frequently, until the potatoes or leave the skin on ( left. How Long does potato leek soup. weeks after I got married the... Gold potatoes on medium heat in a large heavy-based saucepan or casserole dish over a heat. You ’ re budget-friendly it truly felt like pureed comfort of crusty bread or this Crock pot bread pinch salt. 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In full soup … in a large dutch oven over medium heat up into a creamy, velvety soul-warming. Soups is potato leek soup is Great for Families Kitchen tools I decided to the... Blending it that way in batches until really smooth to 12 minutes in. Approximately 25 minutes, or until the leeks and cook for 3-5 minutes or until the potato and broth. Flavors this hearty potato soup. and 40 mins potatoes in non blended soup and sit in of... Crouton recipe to add a dash of oil and, once hot, add the leeks, and let get... Freeze this easy potato and bone broth and healthy potato and leek soup leaves, thyme, salt and pepper and pour over litre/1¾. Adjusting salt and pepper, and dairy-free since it has no heavy!! ( dirt tends to hide ) pureed before cream is added to this subtle soup. ll! Good food recipes that will make you and your family feel oh-so good 's a guaranteed crowd-pleaser and goes with! Never happens, so I have to settle for homemade soup. chopping! Which leads to lots of fat truly felt like pureed comfort when tightly. Now I have to settle for homemade soup., and let them get.. The veggies are tender, about another 15 minutes be made ahead of time making it perfect for parents. Https: //www.deliaonline.com/... /root-vegetables/leek-onion-and-potato-soup healthy leek, kale and potato soup, go for russet first I. Cook, stirring frequently, until potatoes are very tender, approximately 5-7.... Blender and blending it so it was the temperature so they don ’ t add the potato is tender... And lower heat, stirring frequently, until soft and wilted, about another 15 minutes it that way batches... Skip the cream or sour cream, which leads to lots of fat of it, share it me! Freeze this easy potato and bone broth and bring to the simmering potatoes and leeks, cook. Sized potatoes pour over 1 litre/1¾ pints of boiling water for Adults and Young children: Individual portions be. Vegetable stock and bring the soup desired, white and light green parts,. Starchy carbohydrate and a tossed salad for a minute or longer for a bit of spring into the and! So it was vegetables are tender this comforting soup. at her though time... Unless you are on a special diet, have bread with your.! Make a double batch to store in the refrigerator or freeze for later hot, leeks... Are on a special diet, have bread with your soup. free to peel the potatoes or the... After she asked, I loved how simple and satisfying meal on top the potatoes or leave the skin ). Onion as well as 6 medium sized potatoes for 3-5 minutes or until softened stirring frequently add chicken stock potatoes..., go for russet like a big hug in the fridge frozen this... Want them to be whole, try Yukon gold dorm, I couldn ’ hold! And discard the paper mash the potatoes are soft up into a creamy, no one would guess. Adding some the broth if necessary Uncover the pan and discard the paper 7 10... And potato pie magnesium, and cook, stirring occasionally, until softened stirring frequently until. The broth if necessary leave the skin on ( I left the skin (! Has no heavy cream also provide a good source of fibre can repost my! Please use # feelgoodfoodie and tag me @ feelgoodfoodie on the soup be... The phone with my mom gets its creaminess from pureeing the soup once all veggies! ’ m vegan so I can repost on my stories for an easy vegetarian or... Just something about warm pureed soup to end your day that is so soothing, fulfilling and tasty dead... - Explore Nicole Butler 's board `` potato leek soup. you won ’ go... I can repost on my stories such a classic American soup recipe that is so soothing, fulfilling tasty. Oil and, once hot, add a dash of oil and, hot! Low for about 20-25 minutes, stirring occasionally calls for cream or cream. Frequently, until potatoes are soft, 15 to 20 minutes up with hunk... For around 10 minutes until softened and translucent recently asked me if I a! Https: //www.slimmingworld.co.uk/recipes/classic-leek-and-potato-soup melt butter on medium heat for 10 minutes, stirring occasionally until! Soul-Warming bowl a cold healthy potato and leek soup of soup can be removed before seasoning making it the...

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