Women are thought to be at particular risk of iron deficiency, including those on a vegetarian or vegan diet. The health risks of being a vegetarian, even a bad one, are less than eating the so-called "standard american diet." Vegetarian diets are the same as … Therefore, a vegetarian diet, like any healthy diet, must be well planned in order to help prevent and treat certain diseases. Lacto-ovo-vegetarians consume dairy products and/or eggs, whereas vegans do not eat any foods derived wholly or partly from animals. 2. Healthy dietary practices start early in life – breastfeeding fosters healthy growth and improves cognitive development, and may have longer term health benefits such as reducing the risk of becoming overweight or obese and developing NCDs later in life. Key words Vegetarian diet, BMI (Body Mass Index), Hyperhomocystein 2, Issue 3, March, 2015. The foods you choose make all … Yet some vegetarians rely too heavily on processed foods, which can be high in calories, sugar, fat and sodium. Vegetarian diets are associated with a number of health benefits. People who eat vegan and vegetarian diets have a lower risk of heart disease and a higher risk of stroke, a major study suggests. Since the publishing of the Adventist Health Study 2 in 2013, there have been several prospective diet studies demonstrating and challenging the health benefits and risks of the vegetarian diet. However, vegetarian diets are thought to confer only a modest benefit in preventing cardiovascular disease. Are there any health risks in becoming a vegetarian? Rich in fruits and veggies Mortality rates are similar or lower for vegetarians than for nonvegetarians. But these risks are readily overcome by choosing the right vegetarian foods and, when necessary, supplements. Vegetarian diet: Benefits, risks, and tips A vegetarian does not eat meat or fish, but there are different types of vegetarian. Some groups are advised to take vitamin supplements, regardless of whether they follow a vegetarian or vegan diet. According to a report published in the Journal of the American Heart Association, lacto-vegetarian diet aids in lowering bad cholesterol, which is a major contributor to heart disease [3].Vegetarian diet, like the lacto-vegetarian diet, is helpful in reducing high blood pressure level, thereby lowering the risk for heart attack and brain stroke. Some consume eggs and dairy products, while the strictest kind, vegans, eat no animal produce at all, including honey. Understand the current prevalence, health benefits, and health risks of vegetarian diets. Vegetarian diets are heterogeneous as are their effects on nutritional status, health, and longevity. Vegetarian diets do not contain meat, poultry or fish; vegan diets further exclude dairy products and eggs. Vegetarians need to make sure they get enough iron and vitamin B12, and vegans enough calcium, iron and vitamin B12. Plant-based diets carry some risk of inadequate protein, vitamin, and mineral intake. Associated Risks 1*, Anup Aggarwal2, Mohita Singh 1, Priyanka Kaushik 1 Unhealthy diet and lack of physical activity are leading global risks to health. Vegetarian Diet: Varieties Of Vegetarians, Relationship With Diseases, Health Risks And Nutritional Pyramid by Dr. Cameron Troup MD in Diets Currently there are options for vegetarian restaurants and the culinary influence obtained from some culture with vegetable-based diets. At the very least your body will appreciate a lack of fast food cheeseburgers and kentucky fried chicken. In today’s post, we are listing down the potential risks and disadvantages of a vegetarian diet: Nutritional Deficiencies Going completely green means shunning certain food groups and that can lead to nutritional deficiencies. Going vegan may sound like a healthy diet plan, but, like any way of eating, eating 100% plant-based isn’t without its risks. Going meatless can be awesome for your physical health as well as the planet's, but being a vegetarian doesn't come without its own risks. Various plants contain different amino acid complexes, and a varied diet will ensure that any holes in the protein intake are filled. Reasons for following a vegetarian diet are varied but include health benefits, such as reducing your risk of heart disease, diabetes and some cancers. Don't Be Deficient A vegetarian diet is associated with many health benefits because of its higher content of fiber, folic acid, vitamins C and E, potassium, magnesium, and many phytochemicals and a fat content that is more unsaturated. This includes understanding the health risks of vegan diet and finding solutions for possible deficiencies. It should also be noted that the term ‘vegetarian diet’ is not always clearly defined in the literature and it may include many dietary variations. A strict vegetarian eats a diet free of meat, including chicken and fish, but there are many different versions of the vegetarian diet. With a plethora of healthy nutrients, vitamins, antioxidants, and healthy fats, you can enjoy lower blood pressure, a leaner physique, and a reduced risk of heart attack and other ailments. 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