1 For the meatballs: Preheat the oven to 375°F. They are ready to flip when they easily release from the bottom of the pan. Whole30 Mediterranean Lamb Meatballs are the perfect weeknight flavor bomb! Protein is an important part of your plate because it can lower the blood sugar impact of meals, can encourage feelings of fullness, and can help preserve lean body mass. A single portion of lamb provides almost half your daily protein needs. I do not support factory farming methods and I take pride in supporting my neighbors and the local economy by making educated decisions on where to purchase my meat. As an omnivore, I recognize my responsibility to be sourcing the most local, humanely raised meat I can find. Sometimes I put them on a rack to keep them round (put the rack on a tray). Print. 2 Place the bread in a blender or food processor and pulse to get 1 cup lightly packed crumbs.. 3 In a large bowl combine the breadcrumbs, lamb, egg, and thyme until well blended. These mediterranean lamb meatballs are made with feta, mint and dill to give them amazing flavor. . I ask you – does he look unhappy? Life Changing Queso Dip (Mexican Cheese Dip), San Fran Chicken Salad with Yoghurt Ranch Dressing, small onion, grated (~1/2 cup, including juices), coriander/cilantro leaves and stems, finely chopped, EACH cumin, coriander, paprika (any, I like smoked), EACH cinnamon, cayenne pepper (add more for spicy), fresh mint, finely chopped (or 1 tbsp dried mint), OR lettuce leaves / tomato slices / finely sliced red onion. Totally worth driving 50 km / 30 miles for this aaaalll the way from the Northern Beaches! Add half the meatballs and cook, turning to brown all over, … Our super easy, no-fuss Mediterranean Sheet Pan Meatballs are the weeknight dinner you’ve been waiting for. – Nagi xx. reviews (0) 0%. It pairs so well, and the smell when they’re cooking are outrageous! With that being said, I was most delighted to learn that when it comes to caring for lambs and sheep – there are no factory farms. Shepherds, or those who care for a flock of sheep, are multi-generational farmers who are committed to practices that foster animal well-being throughout their lifespan. A 3-ounce cooked portion of lamb qualifies it as an excellent source, providing 20% of the Daily Value. Humph! Mix together the egg, garlic, cumin, allspice, cilantro, salt and pepper in a medium bowl. 3. Mix well. Add ground beef; mix well. Serve as a dipping sauce with the Greek Lamb Meatballs. He looks perfectly comfortable to me! 0/4. Posted on Published: October 8, 2019 By: Author Emily Kyle, MS, RDN, HCP, Categories Dairy-Free / Entrée Recipes / Gluten-Free. If you opt out of pita bread pockets, consider these sides. Spray with oil then bake for 20 minutes until browned. Notify me via e-mail if anyone answers my comment. For chicken or turkey, spray liberally with oil if you want to bake them, otherwise you won’t get that gorgeous caramelisation. an easy & satisfying meal … Stuff  ’em into pitas for a street food experience, pass them around at a party or pile them over pilaf! Heat oil in a skillet over medium heat. DIRECTIONS. Lamb is a staple protein in a healthy Mediterranean-style diet, particularly in Greek cuisine. Caramelised on the outside, juicy and flavour loaded on the inside! things I tried were spiced lamb meatballs stuffed into pita pockets which I enjoyed so much I wanted to recreate it to share here. Probably with pork too. Measure out 1 heaped tablespoon, then roll into balls. Mediterranean mini lamb meatballs These meatballs are so crunchy in the outside, but the combination of the feta cheese, onions, spices and spinach add more layers of flavor to the lamb meat and keep them moist inside. Did you make this recipe? To cook the meatballs, add 3-counts of Olive Oil (to taste) to a large skillet (cast-iron works great). Made with the Mediterranean flavors of kalamata olives, fresh herbs, and nutritious lamb, these Greek Lamb Meatballs are the perfect dairy-free, gluten-free, high-protein snack, appetizer or main course. Use a oil splatter screen if necessary to protect yourself from oil splatters. (Easiest to mix with clean hands). Make the lamb meatballs Mix the pork, lamb, bread crumbs, salt, and Greek seasoning just to combine. Try something new for your meal prep lunches or dinners with juicy, flavorful lamb … I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. 1. Mediterranean Lamb Meatballs Mediterranean Lamb Meatballs were made with the delicious Raider Red ground lamb and tangy Feta cheese. One of the (ahem – many!) Finish with Yoghurt Sauce and more fresh mint and coriander if desired. Hungry for more? Join my free email list to receive THREE free cookbooks! Keep warm. All that mocking of the photo of him in his hoodie. This recipe is also terrific with beef, and very good with chicken and turkey. All lambs and sheep are pasture-raised and grass-fed on family-owned ranches with love and care. Fabulous flavour.Served as suggested with pitta and cabbage,carrot salad.Had a few sweet potato fries for full on dinner..Have frozen enough for another 2 meals. Once ready, set them aside for a few minutes over a paper towel to absorb any excess oil. Add the meatballs and cook 3-4 minutes on each side until … Roll the meat into golf ball-size portions, about 2-ounces each. Form the mixture into 16 to 18 meatballs about 1-1/4-inches in diameter. Directions. Selenium functions as an antioxidant. No. If you love Middle Eastern food, you’ll be in street food heaven. These Moroccan Lamb Meatballs would also be terrific made with beef, chicken or turkey. Bake ’em or pan fry ’em. Lightly oil a shallow baking pan with olive oil. A single portion of lamb provides over half of your daily protein needs, making it an ideal fuel for active bodies. Nearly 40% of the fat in lean lamb is heart-healthy monounsaturated fat. Once the meatball ingredients are mixed together well, roll into 1" meatballs. If baking the chicken or turkey meatballs, spray VERY well with oil! So I do urge you to try this with lamb if you can! Heat the olive oil in a large heavy bottom skillet over medium high heat. Ground lamb + dried oregano + crushed red pepper flakes + cumin + cinnamon + grated onion + minced garlic + chopped parsley + lemon zest. She has gorgeous long, slim hands and I couldn’t resist borrowing them. Form in 24 (about 1‑inch) meatballs. I grew up and still live in a very rural, in a small town country where the farmers are my neighbors and animals and crops are raised for food. Lamb is a protein made for heady Middle Eastern spice flavourings! Patti made it even better with a creamy Tzatziki sauce for dipping. Combine the lamb, egg, garlic, panko, mint, parsley, cinnamon, coriander, cumin, salt and pepper in a large bowl. Add the oil for frying in a large cast iron skillet and neatly arrange all of the meatballs inside. Mediterranean Lamb Patties (Kofta) Lamb Patties in Pita Bread with salad is delicious summer meal or appetizer. Beautifully spiced Moroccan Lamb Meatballs served with a Minted Yoghurt Sauce. All opinions expressed are my own. Combine all ingredients in a small food processor and blend until fine pieces are achieved. Shape meat mixture into 48 For the Meatballs Preheat the grill to medium-high heat (about 500 degrees). Place Meatball ingredients EXCEPT OIL in a bowl. Inadequate zinc intakes can contribute to improper growth and development, reduce immune function, and delay wound healing. Will I turn down a meal at a friend’s house without knowing where the meat came from? Приятного аппетита! … They’re loaded with the rich, aromatic flavors you love from Mediterranean cuisine: The lamb … In a large bowl, combine lamb, eggs, parsley, mint, garlic, basil, olive oil, water (for moisture) and salt until well mixed. No recipe adjustments. These juicy lamb meatballs are loaded with Middle Eastern flavours. They’re served on a crunchy romaine salad with Bean-Free Roasted Red Pepper Hummus, Cauliflower … Set aside for 20 + minutes. PER SERVING (3 MEATBALLS): 400 cal, 24 g … Found only in animal products, vitamin B12 supports many metabolic functions. Transfer to plate, then cook the remaining meatballs. January 2012 The Meatball Shop Cookbook. Shredded Red Cabbage, Carrot and Mint Salad, Roasted Pumpkin with Yogurt Sauce and Pine Nuts, Carnitas (Mexican Slow Cooker Pulled Pork). Preheat oven to 350 degrees. © 2020 Emily Kyle Nutrition, LLC | All Rights Reserved | Privacy Policy | Disclosure | Terms & Conditions, 2 tablespoons high-temperature oil for frying, like avocado oil or coconut oil. Heat oil in a skillet over medium heat. Amazing!!! A 3-ounce cooked portion provides, on average, 34% of the Daily Value of niacin, a B-vitamin which aids in many metabolic functions. I had someone helping me on the day I shot these. If serving in bowls as suggested in this post, first prepare the Greek salad according to this recipe … Add the meatballs … #MockingDozerIsFun. Share a photo on Instagram and tag me @emilykylenutrition to be featured! Add the … Nutrition for meatballs and yoghurt sauce, assuming all the sauce is consumed which it may not be. Ramadan is a holy month for Muslims which involves intensive prayer and fasting from dawn to dusk. Form by hand into 1 1 1/2 inch balls and place in a baking pan about 2 inches apart. With a variety of essential vitamins and minerals including iron, vitamin B12, niacin, zinc, selenium and riboflavin, and even alpha-linolenic acid, an important omega-3 fatty acid. Roll the mixture into round, golf ball–size meatballs (about 1 … This site uses Akismet to reduce spam. Repeat with remaining mixture - should have 22 - 24 meatballs. Lean Lamb is a source of healthy, unsaturated fats. Mix Minted Yoghurt Sauce ingredients in a bowl. Cook meatballs, in batches if necessary, just long enough to brown the outside, about 3 minutes each side. Add the meatballs and cook 3-4 minutes on each side until crisp and brown. Preheat oven to 350 degrees F. For meatballs: combine lamb, 2 teaspoons of the spice mix, the ground matzoh crackers, 2 cloves garlic, 1/2 teaspoon salt … Even if you ’ ll be in street food heaven 10 seconds in the microwave then... To use up some of the fresh mint and coriander if desired was searching for a few over! 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